5 Slimming Cucumber Salads for Summer

These slimming salads are a menu-must in the summer!

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Ah, summer. Cue the shining sun, warmer temperatures, and long, gorgeous days spent outside in your favorite sundresses and shorts. Unfortunately, winter might’ve invited a few unwanted pounds of insulation around your midsection or thighs, and you might not feel entirely prepared for the warmer weather. But fear not! Losing a couple inches and getting beach-ready can be easy with the right foods.

Enter: the cucumber. A secret weight loss weapon, cucumbers can melt fat and shed pounds when consumed on the reg. These slimming superfoods boast a low calorie profile and high water content. This makes them a prime, low energy density food, meaning they’ll fill you up without compromising your calorie intake. Meanwhile, these crunchy gems are basically synonymous with summer! The emerald beauties make a delicious summer snack, or a great addition to countless summer dishes like salads.

5 Slimming Cucumber Salads for Summer

Here at Skinny Ms., we’ve gathered up our top picks for delicious, cucumber-themed salads that are best enjoyed with sunshine! These 5, uber-nutritious dishes will fill you up without denting your calorie intake, ultimately helping you slim down and flaunt that figure with confidence!

1. Avocado, Tomato, and Cucumber Salad

This beautiful dish takes minutes to throw together, and makes use of the season’s prime veggies. Nutrient-rich tomatoes, avocados, and, of course, cucumbers take the stage in this healthy salad, complete with a drool-worthy dressing that delivers even more health benefits. Hit the farmer’s market to get ingredients at their tastiest state; you’ll spare yourself harmful chemicals often present in grocery produce, while helping out local farmers!

And for all you die-hard avocado fans out there, this 13 Delicious Ways to eat Avocados is a must-read.

2. Classic Cucumber and Tomato Salad


Freshly picked cucumbers and tomatoes make a killer combo in this slimming summertime salad! This recipe will satisfy your taste buds and your waistline; each serving clocks in at a mere 66 calories a cup! Meanwhile, balsamic vinegar and honey complete this flavorful dish, adding a perfect combination of tangy and sweet.

3. Chickpea Cucumber Salad

This Mediterranean salad is guaranteed to satisfy, while hooking you up with a bunch of powerful antioxidants and vitamins your body will thank you for! Crunchy cucumbers team up with chewy chickpeas in this refreshing, fiber-rich dish. Oftentimes conventional salads weigh their contents down with a thick, fatty dressing that only adds calories to the final product. In this dish, a light combination of honey and mint form a delectable dressing, enhancing the flavor of the veggies instead of masking it!

4. 6-Ingredient Mediterranean Salad


Calling for just 6 simple ingredients, this recipe is a cinch to throw together. Summertime staples like avocado, cherry tomatoes, onion, and cucumber give vibrant character to this delectable salad. Meanwhile, the recipe’s superfood ingredients carry their own fat-burning properties, which ultimately support the slimming powers of cucumbers. With its colorful presentation and incredible flavor, this salad makes for a guaranteed crowd-pleaser at outdoor potlucks and barbecues!

Hungry for more Mediterranean-style dishes? Check out this festive Mediterranean Grilled Shrimp Entrée Salad, or this delicious Grilled Spicy Mediterranean Eggplant with Tomato Salad!

5. Healthiest Greek Salad


A healthy take on a classic favorite, this recipe merges a bunch of Mediterranean flavors and textures characteristic of a Greek salad. This recipe is brimming with nutrients, thanks to unique ingredients like kalamata olives and red wine vinegar. Feta cheese packs a protein punch while giving the salad a mouthwatering finish.

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Ellie Krasner

Ellie is a full-time violinist living in Las Vegas, and a writer with an insatiable appetite for clean eating and fitness! She is a graduate of Binghamton University with degrees in English literature and violin, and loves investigating the world of healthy living.

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