They're rich in omega-3 fatty acids, and they're delicious, too!
Avocados are one of the world’s healthiest foods. They’re rich in omega-3 fatty acids, which are healthy fats that help lower LDL cholesterol (bad cholesterol) and maintain a healthy weight. Avocados are also a great source of fiber, potassium, and vitamin K, all of which are crucial for weight loss. Most importantly, avocados are delicious! They make a rich, creamy addition to salads, sandwiches, and smoothies. They can even be used for baking! If you add more avocado to your diet, you’ll get incredible health benefits and an incredible way to spice up your usual meals. Without further ado, here are 13 delicious ways to eat avocados.
13 Delicious Ways to Eat Avocados
1. 6-Ingredient Mexican-Style Quinoa Salad
Quinoa and avocados are both superfoods, so together they make a powerful team. Try them together in this gluten-free, vegetarian salad.
2. Avocado Wontons
Avocados in dumplings? Yes, please! The creaminess of the avocado pairs beautifully with the crunchiness of the wontons. Yum!
3. Avocado Breakfast Pizzas
These avocado breakfast pizzas are a nutritious way to start your day. They’re made with whole-grain tortillas and eggs, so they’re high in protein, fiber, and healthy fats.
4. Open Face Scrambled Eggs and Avocado Toast
The scrambled eggs in this recipe are cooked in coconut oil, which is another fantastic source of healthy fats.
5. Avocado Fries with Spicy Honey Lime Sauce
These avocado fries are too good to pass up! They’re oven-baked to crispy, golden perfection, and pack a whole lot of flavor and nutrition.
6. Creamy Avocado Dip
Try this creamy avocado dip with some whole-wheat pita chips or with your favorite veggies. The Greek yogurt adds a protein punch that will keep you full until your next meal.
7. No-Cook 5-Minute Chocolate Pudding
You might be surprised to hear that avocado is delicious with chocolate. It’s a creamy base for this pudding, which is made without refined sugar.
8. Avocado Breakfast Toast
You don’t have to add eggs to your avocado toast – you can just add salt, balsamic vinegar, and hot pepper for some spice.
9. Avocado Dip
This avocado dip has way more flavor than your usual guac. It’s got jalapenos, garlic, lime, and cumin.
10. Avocado Egg Salad Sandwich
Avocado makes a great substitute for mayo. It’s just as creamy, but much more healthy. Add some to your egg salad for a nutritious boost.
11. Savory Southwestern Sweet Potato Waffles
These waffles make the perfect meal any time of day. They’re rich in fiber, protein, and healthy fats.
12. 5-Ingredient Breakfast Sweet Potatoes
Sweet potatoes have more fiber, vitamins, and minerals than white potatoes. They also make a delicious bowl for eggs, avocado, and cheese.
13. Barbecue Chicken and Avocado Quesadillas
These barbecue chicken and avocado quesadillas will put your favorite Mexican restaurant to shame. They’re packed with nutrients, but you’d never know it by their taste.
What are your favorite ways to eat avocados? If you enjoyed this article, be sure to check out these 21 Benefits of Avocados, and then try this DIY Avocado Hand Scrub! Also, remember to follow our Pinterest page to see all of our newest healthy recipes!
