One of the healthiest ways to eat is by preparing your own meals. If you bring your lunch with you to work, you’ll know exactly what’s in your meal. That way, you won’t battle with any extra calories, sugar, and fat. Meal prep can be time consuming, however, so we like to have some quick meal options for busy days. That’s when we turn to wraps! They’re so easy, and so versatile. You can eat them for breakfast, lunch, or dinner, and you can use any ingredients you like. They’re quick to make and take with you–you don’t have to worry about silverware or tupperware. Here are 5 Wraps for Easy On-The-Go Meals.
Turkey is a great source of lean protein, and it’s delicious wrapped up with our clean cucumber salad.
Wraps don’t have to have lunch meat. This wrap is perfect for vegetarians, or for anyone who loves sprouts, veggies, and cheese.
Avocados are nutritional powerhouses. They’re packed with potassium, fiber, vitamin K, and omega-3 fatty acids. Eggs are also incredibly healthy–they’re packed with protein, and they contain almost every nutrient.
Lettuce is low calorie and gluten free, so we are big fans of lettuce wraps. This lettuce wrap is filled with eggs, spinach, and feta cheese, so it’s as tasty as it is healthy.
Black beans are loaded with fiber and protein. They’re also easy to cook and are delicious when topped with salsa, Greek yogurt, and cheese. Yum!