Who doesn’t love a good stir-fry? The popular cooking method makes vegetables taste so good, even the most defiant veggie-haters gobble it up! Stir-fries merge all the major food groups into one sizzling skillet, serving as a wholesome, one-dish main course at any meal. Unfortunately, the high-heat method of searing meats and vegetables can be unhealthy, especially when you order takeout. Many conventional stir-fries are drenched in oil and soy sauce, resulting in a caloric, sodium-rich nightmare on a plate.
By keeping flavorings and sauces in check, you can slash a boatload of calories and still enjoy a mouthwatering stir-fied meal. We’ve gathered our top 6 stir fry recipes under 300 calories. These recipes are loaded with vegetables, bursting with colorful flavor, and easy on the oil. As a result, ingredients like veggies preserve a bunch of incredible nutrients, making these skillet suppers a no-brainer. Satisfy your takeout cravings the skinny way!
1. Chicken, Broccoli, and Asparagus Stir Fry (239 Calories)
Cooked with bold ginger and garlic and sweetened with a touch of honey, this savory stir-fry is heavy on flavor and light on fat, sodium, and calories! Tender broccoli teams up with crunchy asparagus in this gorgeous, simple dish.
2. Shrimp Stir Fry (117 Calories)
This recipe will have your taste buds dining at your favorite seafood restaurant. Fabulous shrimp turns any dish into a party-pleaser, and this stir-fry is no exception! Cooked with nutrient-rich superfoods like fresh gingerroot and crisp snow peas, this dish is a snap to whip up and loaded with satisfying protein.
3. Skinny Quinoa Stir Fry (269 Calories)
You’re a skillet away from dishing up this quinoa stir-fry! Bursting with slimming superfoods like broccoli, bok choy, and garlic, this dish makes the perfect meal when you’re watching your waistline. Nutty quinoa offers complex carbs to provide long-lasting energy and fiber to ward off future cravings.
4. Cauliflower Stir Fry (57 Calories)
Cauliflower has a magical starch-like consistency, allowing you to swap it for bready ingredients like rice. This dish casts the spotlight on cauliflower rice, a low-calorie, uber-tasty alternative to the conventional grain. This savory stir-fry is a brilliant way to sneak more veggies into your diet, and weighs in at a mere 57 calories!
5. Santa Fe Chicken and Zucchini Stir Fry Recipe (191 Calories)
This scrumptious stir-fry puts a smokey twist on the classic dish. Juicy Santa Fe chicken meets savory zucchini. The simple meal is cooked with a host of flavorful spices and garnishes like fresh cilantro, tangy lime juice, and zesty paprika. Dish it up with a side of brown rice for an uber-nourishing meal!
6. Quinoa and Vegetable Stir Fry (250 Calories)
This nutritious stir-fry swaps rice with quinoa for a protein-packed dish booming with vitamins and fiber. Vibrant veggies are cooked to tender perfection in a healthy mixture of broth, sesame seed, and olive oil. The addition of fluffy scrambled eggs makes this veggie delight even more delicious!
For more light and scrumptious 300 calorie meals, check out these roundups:
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