7 Day Clean Eating Menu for a Person Living with Diabetes

This menu proves that diabetics can eat a varied, healthy diet!

Day 4:

Breakfast: Baked Peanut Butter Banana Oatmeal
Carbs: 35 g
This recipe combines diabetic-friendly oatmeal with the surprise ingredient of peanut butter.

Lunch: Slow Cooker Vegetable Chili (leftover from Day Two)

Dinner: Skinny Salmon, Kale & Cashew Bowl
Carbs: 42 g
This low-carb fish recipe combines heart-healthy salmon with kale, a vegetable that can help improve blood glucose levels. Throw in quinoa for a rounded meal.

A MUST READ: No Sugar Added Skinny Desserts

Day 5:

Breakfast: Individual Egg and Spinach Bowls
Carbs: 6 g
Extremely low in fat, calories and carbs, you can afford to eat two of these mostly-egg-white bowls.

Lunch: 5-Ingredient Instant Pot Mac and Cheese (leftover from Days One and Three)

Dinner: Instant Pot Chicken Pot Roast
Carbs: 15 g
With a measly 15 grams of carbs to the pot roast, you can easily afford to throw in ½ cup of brown rice. This is low-carb comfort food at its finest.

Day 6:

Breakfast: 4 Ingredient Protein Pancakes
Carbs: 9 g
Oats. Protein. Pancakes. Enough said!

Lunch: Skinny Salmon, Kale & Cashew Bowl (leftover from Day Four)

Dinner: Slow Cooker Vegetable Chili (leftover from Days Two and Four )

A MUST READ: Deciphering Food Labels – The Many Names of Sugar

Day 7:

Breakfast: Egg and Spinach Bowls (leftover from Day Five)

Lunch: One Pot “Stuffed” Cabbage Stew
Carbs: 21 g
This salad gives you diabetic-friendly lean turkey and cholesterol-lowering cabbage for a tasty lunch.

Dinner: Instant Pot Chicken Pot Roast (leftover from Day Five)

Snack Options:

Apple Slices and Peanut Butter – Protein will satisfy your hunger and make it easier to bypass extra carbs.
Low-Fat String Cheese – Low calorie, low-carb and so fun to eat.
Hard-Boiled Egg – Less than 5 grams of carbs.
1/3 cup Hummus with Vegetable Sticks – Pack in some protein and a plethora of phytonutrients and antioxidants from a rainbow of vegetables.

Check out our Pinterest page for even more healthy living tips and tricks!

Last updated June 27, 2018

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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