Replenish your body with the right foods.
Headache? Dry mouth? General ickiness? Hangovers are no picnic. Sometimes, the foods we reach for during recovery make us feel worse. These 7 healthy hangover meals will help you ease your body back into reality the nutritious way.
In addition to nourishing your body with the hangover meals below, remember to drink plenty of water, too. Alcohol increases urine production. Some hangover symptoms are triggered by dehydration. After drinking beer, wine, or liquor, keep a glass of water by your bed so you can hydrate if you wake up during the night and again the next morning.
In addition to water, consume plenty of nutrient-rich beverages to replenish the body. Beverages like peppermint tea and Lemon Ginger Detox Drink are smart additions to your hangover recovery plan. If you have a hangover-induced headache, drink a cup of black coffee to relieve the pain by reducing swelling in blood vessels. Stick to just one cup so you don’t overload on caffeine and induce the jitters. The idea is to feel better, not worse!
Healthy Hangover Meals
After a night of revelry, it’s time to get back on track with some wholesome nourishment. These rejuvenating hangover meals will have you feeling like your best self again in no time. We’ve got plenty of tasty options to tempt your tastebuds without derailing your health goals. So go ahead, dig in to some comforting yet nutritious grub. A little self-care goes a long way, and your body will thank you for giving it the good stuff. Now let’s get you refreshed and ready to take on the day!
1. Slow Cooker Nutty Blueberry Banana Oatmeal
Oatmeal replenishes the body with essential nutrients, including B vitamins, magnesium, and iron. It also helps regulate blood sugar levels, which boosts a surly post-drinking mood.
Try the recipe: Slow Cooker Nutty Blueberry Banana Oatmeal
2. Slow Cooker Chicken Noodle Soup
This comfort food favorite hydrates the body—a must during hangover recovery. What’s more, chicken offers cysteine, an amino acid that helps reduce liver toxicity.
Try the recipe: Slow Cooker Chicken Noodle Soup
3. Open-Face Scramble Eggs and Avocado Toast
Eggs are another cysteine-rich food. They also deliver taurine, an amino acid that raises liver function. Avocado is a smart addition to hangover meals like this one. It replenishes the electrolyte potassium, which is often depleted by alcohol consumption.
Try the recipe: Open-Face Scramble Eggs and Avocado Toast
4. Salmon & Avocado Salad with Lemon Dressing
Potassium-boosting avocado combines here with salmon, a food rich in the B vitamins that are often diminished during a night of drinking. Lemon adds its superfood power by supporting healthy liver function.
Try the recipe: Salmon & Avocado Salad with Lemon Dressing
5. Crockpot Hearty Vegetable & Bean Soup
Hangover recipes like this one offer a one-two punch. Beans deliver magnesium to support B vitamin use within the body while the soup hydrates.
Try the recipe: Crockpot Hearty Vegetable & Bean Soup
6. Asparagus Salad
This light meal is the perfect way to work your way back into feeling better. Asparagus is a diuretic that helps flush toxins from the body naturally.
Try the recipe: Asparagus Salad
7. Flourless Banana Pancakes
Bananas will restore potassium to your system. They also provide vitamin B6, which the body craves after a night of overindulgence.
Try the recipe: Flourless Banana Pancakes
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