Cooking for kids is completely different from cooking for yourself. While adults are usually open to new flavors and different kinds of vegetables, kids can be turned off by unfamiliar ingredients. If it looks or smells strange, kids are unlikely to try it. It can be difficult to find food that’s both healthy and kid-friendly.
This is why we’ve put together a list of 7 Healthy Packed Lunches Your Kids Will Love. These meals are made with simple, clean ingredients, and are easy to pack into school lunches. Whether your kids are fans of lasagna, burritos, or plain chicken, we have a recipe for you!
1. Spinach & Bean Burrito Wrap
One wrap is just under 300 calories, making them the perfect serving size for a child. Filled with rice, beans, cheese, and spinach, these burritos are made with familiar ingredients kids won’t shy away from. Each serving packs 13 grams of protein that will keep your kids full for hours.
2. Slow Cooker Everything Chicken
This versatile chicken recipe will please all palates. It’s a simple recipe made with basic ingredients. Pair it with rice or veggies or use it in sandwiches.
3. Pizza Lasagna Rolls
These lasagna rolls are already in individual servings, making them easy to package and take on the go. Each roll has 14 grams of protein and only 19 grams of carbs, making them a great healthy lunch option for both kids and adults.
4. Skinny Chicken Nuggets
Make a healthy version of this fast food favorite with lean baked chicken breast.
5. Skillet Chicken with Lemon-Garlic Sauce
This flavor-packed chicken is a great option for kids. They’ll love the taste and simple ingredients. It’s also easy to pair with a side of veggies or rice!
6. Burrito Bowls
Made with brown rice, lean turkey, beans, and vegetables, these burrito bowls fit into any container and are easy to incorporate in lunch boxes. They’re high in protein and fiber, which means kids will feel full hours after lunch. They’ll be less likely to reach for junk food snacks if they’re full!
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