7 Workouts to Get Rid of Back Fat

Workout your back for a strapless, sexy summer!

Tank top and bikini weather is coming soon. Like many fitness enthusiasts, you’ve likely been working your abs and arms in recent months in order to prepare for summer, but you may have forgotten your back. If you have a little excess back fat showing, these back workouts will help to take care of all of that. Plus, they’ll strengthen some of the most important muscles in your body!

1. Beautiful Back Workout for All Fitness Levels

Beautiful Back for all Fitness Levels
A sexy back is ready for you regardless of your fitness level with this workout.

2. H.I.I.T. Your Back Workout
H.I.I.T. Your Back Workout
Blast back fat with this high intensity back workout.

3. Beautiful Back, Home Workout
Beautiful Back Home Workout
Why do at a gym what you can do at home? Hop off the couch and get started with this workout.

4. 7 Day Back & Shoulder Challenge
7 Day Back & Shoulder Challenge

A back and shoulder mix for a total back workout. Start sculpting here.

5. 4 Moves to a Sexy Summer Back

4 Moves to a Sexy Summer Back
Get your back ready for summer with this 4 move workout.

6. Sexy Summer Shoulders Workout

Sexy Summer Shoulders Workout

Consider your shoulders just as important as your back. Sexy shoulders lead into a sexy back with this workout.

7. Sexy Shoulder Workout

Sexy Shoulder Workout
Another shoulder workout for the perfect visual introduction to your back.

Mix in some of our favorite summer season workouts with any of these back workouts:
7- Day Summer Abs Challenge
7-Day Summer Arms Challenge
7 Day Summer Legs Challenge
Summer Body Workout Challenge

Make sure that you subscribe to our newsletter, so that you don’t miss out on all things Skinny Ms.

For more tasty recipes, healthy lifestyle tips, and whole body workouts, check out our Facebook page and follow us on Pinterest.

We’d love to hear what you think of this post, or what you’d like to see on our site. Leave us a comment in the comments section below.

This post may include affiliate links.


The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny

Leave a Reply

Your email address will not be published. Required fields are marked *