9 Ways to Melt Your Muffin Top

Tone and slim your waist and abs.

The muffin top can sneak up on us slowly. One day, you’re fitting into skinny jeans and a tank top with no problem, and the next thing you know, you’re fiddling with the bottom edge of your top, looking around for a sweater to tie around your waist. A muffin top is a sign that your amount of belly fat is increasing, which can be as much of a health problem as it is a fashion concern! Increased belly fat can lead to heart disease and diabetes. But you can slim your belly, and your waist, with our fat burning workouts. Feel great and fit into your snug tops again without worry! Get rid of your muffin top with our nine tailored workouts.

1. 7 Minutes to Whittle Your Middle

7 Minutes to Whittle Your Middle
Anyone can find time for this routine! These fast exercises will slim and tone your midsection by workout including aspects of cardio to shed inches and drop pounds, but also incorporating strength training to tighten those muscles that surround your spine. Get your workout here.

2. Muffin Top Meltaway 

Muffin Top Meltaway 200
Get started on melting away that muffin top! By completing 50 reps of just four simple, no-equipment exercises, you’ll start seeing results before you’d even have time to bake a batch of muffins. Melt yours here.

3. 8 Exercises to Blast Muffin Top Fat

8 Exercises to Blast Muffin Top Fat
Each exercise is designed to hit your target area. By combining these routines with a clean eating diet, your mid-section won’t know what hit it, but your favorite skinny jeans sure will! Start blasting fat here.

4. 30-Day Muffin Top Challenge

30-Day Muffin Top Challenge
One month to a leaner waist. This challenge has 4 workout components to help transform your abs. It includes a fast paced tabata series to burn fat, a full target ab workout, and a plank and yoga series to tighten and strengthen the core muscle. Start your challenge here.

5. 7-Day Melt My Muffin Top Challenge

7-Day Melt My Muffin Top Challenge
Push yourself for just a week! Our 7-Day Melt My Muffin Top Challenge will help you jump-start a fitness routine that will get you back into your cutest summer duds before long. Start melting your muffin top here.

6. Ab-Oblique Interval Workout

Ab-Oblique Interval Workout
Hit your muffin top at all angles and create some sculpted abs with abdominal/oblique intervals! This is an effective and fast-paced workout that will transform your abs and obliques. Click here to start.

7. 9 Moves to Blast Love Handles

9 Moves to Blast Love Handles
Count to 9 and you’re done! Hitting our pesky love handles isn’t as hard as it seems. Where regular abs exercises only develop the top and lower abs, these exercises will strengthen, tone, and burn fat off your obliques to help reveal all of the extra muscle underneath. This love handle workout will help to slim your back straight down to your waist and butt, with no extra fat allowed. Blast here.

8. Love Handle Challenge

Love Handle Challenge
Target the right zone! Love handles are essentially on the top layer of the back, or latissimus dorsi muscle, not the stomach. So, they are only eliminated by performing back exercises or through proper nutrition. We challenge you to attack those love handles and keep them at bay for good! Start you challenge here.

9. Exercises to Lose Love Handles

5 Exercises to Lose Love Handles
Work these into your workout! After doing this routine consistently, eating clean, and doing 30 minutes of cardio three times weekly, you’ll soon start to see those love handles disappear! Start here.

Clean eating combined with exercise will slim your muffin top, inch by inch. Use these tips to to make sure every crunch and bicycle counts:
Top 25 Flat Belly Foods
8 Ways To Achieve A Flat Belly
21 Flat Belly Tips

Like us on Facebook and get the skinny on new recipes and workouts straight from the source. And be sure to check out our Pinterest and subscribe to our newsletter for the best of the best in clean eating and workout challenges.

Speak your mind in our comments section! We’d love to hear your thoughts on this post, and on our other content.

This post may include affiliate links.

Create a FREE account for quick & easy access


The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny

Leave a Reply

Your email address will not be published. Required fields are marked *