Achieve Your Fitness & Weight Loss Goals in Just 4 Minutes a Day

Everyone has 4 minutes- why not use the time to achieve your goals?

Whether you are an absolute beginner, an advanced athlete or just ready to kick it up a notch, we’ve got a 4 MINUTE Fat Blaster for you. Start here and advance to a more challenging workout when ready. We have workouts, challenges and more fat blasters right here at Skinny Ms.. Get your fitness on by going here Fitness Challenges, Fat Blasters, Workouts, and Shape Up Size Down Fitness!

It’s time to commit to a daily program that gets results. We’ve pulled together five of our top rated 4 Minute Fat Blasters. Bottom line, these quick workouts are effective toward helping to achieve fitness & weight goals. The official name of 4 Minute Fat Blasters is Tabata Protocol.

Start by choosing 7 Fat Blasters for the next 7 days. Everyone has 4 minutes a day to commit to improving health and fitness & weight goals. You owe it to yourself. Make You a priority. Commit.

Choose the same blaster for each day or mix them up. It’s that simple!

Beginner’s Fat Blaster
Advanced Fat Blaster
Belly Fat Blaster
Two 4 Minute Blasters
Fat Blaster for all Fitness Levels

Participants of these workouts should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.

Be sure to like our Facebook page and follow us on Pinterest to be the first to try out new workouts and view our latest fitness resources.

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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