Asian Mango Chicken Stir-Fry

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Our mango chicken stir-fry is light in calories, high in protein, while packing in delicious flavor.

You will love how quick and easy this Asian Mango Chicken Stir-Fry is. In less than 30 minutes, this recipe makes a delicious stir-fry dinner that your whole family will love. As usual, the SkinnyMs. team filled it with simple, whole ingredients. First, lean chicken breast, fresh peppers, onions, ginger, and mango make this dish fresh and filling. Finally, a tangy, sweet sauce made from orange juice and Asian seasonings makes this stir-fry oh so yummy. Skipping the takeout menu has never been so easy.

Our mango chicken stir-fry is light in calories, high in protein, while packing in delicious flavor. And because it’s such a healthy version of a classic Asian dish, we’re sure you’ll want it on your menu rotation. To keep it even lighter, serve it over brown rice!

0 from 0 votes

Asian Mango Chicken Stir-Fry

This delicious stir-fry will have the whole family asking for more.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Yield 5 people
Serving Size 1 cup
Course Dinner
Cuisine Asian
Author SkinnyMs.

Ingredients

  • 1 tablespoon olive oil
  • 4 boneless and skinless chicken breasts sliced
  • 1 onion small, sliced
  • 1 red pepper sliced
  • 1 green pepper sliced
  • 2 mangoes peeled and sliced
  • 1 teaspoon ground ginger
  • 2 tablespoons chicken stock low-sodium
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon orange juice pulp-free
  • 2 tablespoons cornstarch
  • 1 teaspoon black pepper
  • 1/2 teaspoon kosher salt

Instructions

  • Heat the oil over medium heat in a pan. Add the chicken and saute for 4 minutes. Remove chicken from the pan and add the onion. Cook until translucent, then add peppers. Cook 3 minutes then return the chicken. In a small bowl, whisk together the remaining ingredients and pour over the stir fry.
  • Cook for 8 minutes, then serve over rice.

Nutrition Information

Serving: 1cup | Calories: 225kcal | Carbohydrates: 28g | Protein: 17g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 48mg | Sodium: 601mg | Fiber: 4g | Sugar: 21g |
SmartPoints (Freestyle): 8
Keywords Kid-Friendly, Quick and Easy, Vegetarian

Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms

Other recipes to try:

Stir-Fry Sesame Chicken

Avocado and Mango Salad

Easy stir-fry dinners are the best for busy nights What are your favorite stir-fry recipes to make? Let us know in the comments section below!

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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