14-Day Workout Weight Loss Plan

Many companies promise to deliver weight loss plans at a cost, but the truth is that you don’t have to pay to get in shape. As long as you have the drive and make the commitment, a solid workout plan can help you shed pounds quickly and effectively. Our free 14-Day Workout Weight Loss Plan will give you two short workouts to complete per day and in just 2 weeks it can kickstart your body transformation.

We’ve varied the kinds of workouts so you won’t get bored at the gym. You’ll be trying out different exercises and training styles, and hopefully you’ll find the one that works for you! On some days you’ll be walking or jogging on the treadmill. For walking we suggest maintaining a brisk pace (around 3.5 mph). When jogging, try to aim between 4.5-5.5 mph.

Once you’re done with this 14-day plan, check out our other workout plans to continue your transformation.

OUR LATEST VIDEOS

Day 1

10-Minute Bicep & Tricep Burn & 20 minutes walking on the treadmill.

Day 2

Best Fat-Burning Lower Body HIIT Workout & 2-Move Fat-Burning HIIT Workout

Day 3

4-Minute Belly Fat Blaster & 20 minutes walking on the treadmill

Day 4

HIIT Your Arms Workout & 20-Minute Upper Body Blast Circuit

Day 5

10-Minute Body Weight Circuit for Butt & Thighs & 20 minutes jogging on the treadmill

Day 6

The Ultimate Fat-Sizzling Ab Workout & 30 minutes jogging on the treadmill

Day 7 – REST DAY!

Day 8

HIIT Arms & Shoulder Workout & Summer Tricep Toning Workout

Day 9

30-Minute Lower Body Cardio Workout & 30 minutes jogging on the treadmill

Day 10

Abs H.I.I.T. Workout & Butt & Gut Mat Workout

Day 11 – REST DAY!

Day 12

HIIT Arms & Shoulder Workout & Summer Tricep Toning Workout

Day 13

High-Intensity Lower Body HIIT & 5 Minutes to Thinner Thighs

Day 14

High-Intensity HIIT for Abs & 40 minutes jogging on the treadmill

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