Avocado & Egg Quesadilla

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Breakfast has never been so skinny or tasted so good!

avocado and egg quesadilla

Have you been eating the same old boring breakfasts every morning? If so, try our Avocado & Egg Quesadilla recipe! These quesadillas are packed with protein from egg whites and turkey bacon, good fat from avocados, and added nutrients from spinach. It’s all sandwiched in a whole wheat tortilla with low-fat cheese to hold it together. Top it all off with a good spoonful of homemade Tex-Mex Salsa, and you’re ready to take on the day.

These quesadillas make a great grab-n-go breakfast when you’re in a hurry. You can even assemble them the night before and simply cook them in the morning. Breakfast has never been so skinny or tasted so good!

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Avocado & Egg Quesadilla

Change your breakfast routine up with these fun and scrumptious breakfast quesadillas.
Yield 4 people
Serving Size 1 quesadilla
Course Breakfast
Cuisine Tex-Mex
Author SkinnyMs.


  • 3 strips turkey bacon nitrate-free, diced
  • 1 cup spinach
  • 1/4 teaspoon kosher salt
  • 4 egg whites lightly beaten
  • 1 egg lightly beaten
  • 4 whole-grain tortillas 6 inch
  • 1/2 cup avocado smashed
  • 1 cup Monterrey jack cheese low-fat, shredded
  • 1 tablespoon extra virgin olive oil


  • Preheat oven to low broil, or 500 degrees. Lightly spray a cookie sheet with nonstick spray.
  • In medium skillet on medium heat cook bacon. When bacon just begins to turn crispy, add spinach and salt. Cook until spinach is wilted, then add eggs and scramble until cooked through.
  • Lay two of the tortillas on the prepared cookie sheet. Spread half of the avocado on each tortilla. Top with scrambled egg mix and Monterrey jack cheese. Place a second tortilla on top and brush the exposed side with olive oil, saving some oil for the second side.
  • Bake for 2 to 3 minutes, or until the tortilla begins to brown. Remove from oven and flip the quesadilla, brush the new exposed side with remaining olive oil. Bake for an additional 2 to 3 minutes, until the second side is lightly brown. Remove from oven and rest for a minute before slicing. If desired, serve with your favorite salsa!

Nutrition Information

Serving: 1quesadilla | Calories: 272kcal | Carbohydrates: 13g | Protein: 14g | Fat: 19g | Saturated Fat: 7g | Cholesterol: 84mg | Sodium: 371mg | Fiber: 3g | Sugar: 1g |
SmartPoints (Freestyle): 9
Keywords Low-Carb

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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