Balsamic Chicken and Brussels Sprouts

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Everyone needs an easy and delicious go-to chicken dish!

If you’re looking for a delicious way to add Brussels sprouts to your weeknight meal rotation, this easy to prepare balsamic chicken and Brussels sprouts recipe will do it. Intensely flavored, yet insanely nutritious, this is an easy way to keep your waistline in check while also eating a satisfying meal. Toasted walnuts add crunch and heart-healthy fats. Tired of chicken? Try it with pork tenderloin instead.

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Balsamic Chicken and Brussels Sprouts

With heart-healthy fats and loads of other nutrients, this scrumptious dish is guilt-free and a great choice for dinner.
Yield 4 people
Serving Size 0.25 of recipe
Course Dinner
Cuisine Universal
Author SkinnyMs.

Ingredients

  • 2 tablespoons olive oil
  • 1/2 pound Brussel sprouts fresh, halved
  • 2 boneless and skinless chicken breasts sliced
  • 1 teaspoon thyme leaves fresh
  • 1 tablespoon balsamic vinegar
  • 1/2 cup walnuts chopped
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon ground black pepper fresh

Instructions

  • Heat a large sauté pan over medium-high heat. When it’s good and hot, add the olive oil, then add the sprouts cut side down. Allow to cook for several minutes until well browned, and then flip.
  • Add the chicken to the pan, and season with salt and pepper. Stir and cook until the chicken is well browned, and add the thyme. Continue cooking until the chicken is cooked through, and add the balsamic vinegar and walnuts. Continue cooking until vinegar is reduced and walnuts are toasted before serving.

Nutrition Information

Serving: 0.25of recipe | Calories: 322kcal | Carbohydrates: 7g | Protein: 27g | Fat: 22g | Saturated Fat: 3g | Cholesterol: 65mg | Sodium: 195mg | Fiber: 3g | Sugar: 2g |
SmartPoints (Freestyle): 8
Keywords Diabetic-Friendly, Gluten-Free, Low-Carb, Paleo

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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12 Comments

  1. I’m allergic to nuts, but I can eat a lot of different seeds. I do not know how nuts taste and therefore not sure what seeds would go best with this recipe. Can you suggest an alternative for the walnuts in the recipe?

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