Slow Cooker Barbecued Beans & Chicken Joes

0 from 0 votes

There is only one word for this meal: YUM!

This Slow Cooker Barbecued Beans & Chicken Joes recipe is a kid-friendly meal, and one the entire family will enjoy! The sandwich is simple to make and packed with fiber. Barbecued beans are a hit with dieters with special needs because they taste like a treat. But, they’re actually quite healthy. We’ve cleaned up the barbecue sauce in this healthier version, so you can enjoy this classic American treat without being worried about consuming too much sugar or going over your calorie count for the day.

Best of all, these sandwiches taste fantastic! Even if you are not an expert chef, you can whip up a delicious meal for the family any day of the week. They come together quickly on the stovetop, but we like making them the hands-off way in the slow cooker.

A Healthy Twist on an American Classic

When you break it down, a Sloppy Joe is simply a combination of ground beef and tomato sauce, served up on a soft, potato bun. It’s a play off the classic Midwestern sandwich, the loose meat sandwich. They were born out of economy because you could add a lot of ingredients to stretch your ground meat, but they survived to this day because they’re comforting and delicious.

That’s what we love about these Chicken Joes: they taste just like the Sloppy Joe or loose meat sandwich of your childhood. Using lean ground chicken definitely reduces the calorie and fat content of the sandwich. All without sacrificing flavor! Once you add in the sweet flavor of the barbecue sauce and the savory additions of onions and bell peppers, you would never know it’s not ground beef in your sandwich. Add in fiber-rich and full flavored beans, and you’re really in for a treat with these Slow Cooker Barbecued Beans & Chicken Joes!

If you can’t find ground chicken, feel free to swap in ground turkey instead. Any ground meat would work, really, but turkey and chicken have significantly less saturated fat and calories as compared to beef or pork.

0 from 0 votes

Slow Cooker Barbecued Beans & Chicken Joes

These oh-so-delicious chicken joes are combined with barbecued beans to create a super yummy and family-friendly meal.
Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Yield 6 people
Serving Size 1 cup & 1 bun
Course Dinner, Lunch
Cuisine American
Author SkinnyMs.

Ingredients

  • 1 pound lean ground chicken ground turkey can also be used
  • 1 onion small, diced
  • 1/2 cup bell peppers diced
  • 1/2 teaspoon kosher or sea salt
  • 1/2 teaspoon black pepper
  • 15 ounces pinto beans can, drained
  • 15 ounces great northern beans can, drained
  • 1/4 cup coconut sugar less to taste
  • 1/2 cup ketchup recipe
  • 6 whole-wheat buns optional gluten-free buns

Instructions

  • In a large skillet cook ground chicken and onion over medium heat, breaking up chicken with a fork as it cooks. Cook just until chicken begins to lose its pink color, drain off fat and add to the slow cooker.
  • Add the remaining ingredients and stir to combine. Cover, cook on low heat 6 to 8 hours.
  • Fast Slow Cooker Prep Option: Add uncooked ground chicken to slow cooker, break up with a fork, add remaining ingredients and cook 7-9 hours on low.
  • Stove Top Method: Cooked ground over medium-high heat, breaking up with a fork as it cooks. Drain off any fat. Add the remaining ingredients and cook for 10 minutes or until heated through.
  • Serve over wheat buns.

Nutrition Information

Serving: 1cup & 1 bun | Calories: 315kcal | Carbohydrates: 36g | Protein: 24g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 80mg | Sodium: 204mg | Fiber: 5g | Sugar: 16g |
SmartPoints (Freestyle): 5
Keywords Budget-Friendly, dairy-free, High Protein, Kid-Friendly, Slow Cooker

Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms

Don’t miss out on the latest and greatest from Skinny Ms…Be sure to subscribe to our newsletter. Also, like our Facebook page and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources.

For more delicious and nutritious recipes from Skinny Ms., check out our Skinny Ms. Recipe Collection of 101 Fan Favorites.

Do you have a favorite Skinny Ms. recipe? We’d love to hear about it. Tell us what you think in the comments section below.

This post may include affiliate links.

SAVE YOUR FAVORITE RECIPES
Create a FREE account for quick & easy access

SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny

19 Comments

  1. I'd love to hear your results. I'm making it this week, and I'm worried it'll be too sweet with that much honey. 

  2. I made this tonight for dinner, it was great! I used ground turkey and I did not drain the beans before putting it all together in the crockpot. It was perfect consistency. Yum!

    1. If using canned beans, drain and rinse the beans before adding. It will be okay, though fresh beans are always a better option when you have the time.

  3. This is WONDERFUL! I didn't add as much of the sweetener as the recipe called for, and I think the calorie count is off by a good margin, as I didn't get 6 one cup servings from this. But I love it & will definitely be making this again!! Thank you so much for sharing it!

  4. I made this using the honey instead of the sugar and also mixed ground turkey with ground chicken. The flavor was good but it turned out runny.

    1. Jessica, Did you strain out the juices from the ground poultry? That may help. Another idea is to form a slurry with 2 teaspoons cornstarch and 1-1/2 tablespoons water and add it to the sauce and let the sauce come to a boil briefly.

  5. How many points for the roll by itself in this recipe. I want to use a light roll to bring the points down.

    Thanks

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating