There is no such thing as a one-size-fits-all skincare routine. Some people benefit from moisturizing while others simply need to wash their face every day. Finding the right skincare products and using a variety of face masks can help many, but some people need to use medication to get their skin condition in check. What you put into your body can also have a huge effect on your skin, so it’s important that you’re eating the best superfoods for glowing skin, too.
There are a variety of options to explore to determine the best fit for your skin, but your eating habits is a category of care that is most often overlooked. It’s important to do your research to know what your body needs – both on the outside with skincare routines and on the inside by eating the best superfoods for glowing skin. There are many resources for the former, but you’ve come to the right place to learn more about the latter! We put together this list of the 10 best superfoods for glowing skin (along with some recipes for how to use each ingredient).
1. Acai Berry
This trendy berry has lot more than just an amazing taste. These berries help your skin maintain its elasticity while also providing antioxidants to help with anti-aging and suppling vitamin E to keep your skin rejuvenated. That’s a lot from a little berry! Try it in one of these skinny breakfast recipes.
2. Chia Seeds
These extremely tiny seeds contain an abundance of omega-3 fatty acids, which help protect your skin from unwanted bacteria. The great thing about chia seeds is that you can add them to almost any meal!
Whether you’re ingesting it or applying it to your skin, avocados are the superfood of skincare. They’re a good source of antioxidants, fatty acids, vitamin C, and vitamin E. Together, those nutrients help prevent damage from the sun, supplement the production of collagen, and prevent visible signs of aging. Here are 13 fun ways to add avocados into your diet!
Unlike the previous superfoods, oatmeal works best when applied to your skin. There are a variety of ways to do so: you can use it as a face mask, grind it into a powder, or use oatmeal as a cleanser. Oatmeal does wonders for your skin while also working as a lightening agent, a moisturizer, and fighting to prevent acne.
Spinach is packed with many crucial vitamins, such as A, C, E, and K. We could go into detail about how each vitamin impacts your skin (the largest organ in your body), but in the end spinach helps to improve your complexion, combat aging, and increase the growth of skin cells. If you need more convincing, here are four more reasons to eat your spinach.