There is no such thing as a one-size-fits-all skincare routine. Some people benefit from moisturizing while others simply need to wash their face every day. Finding the right skincare products and using a variety of face masks can help many, but some people need to use medication to get their skin condition in check. What you put into your body can also have a huge effect on your skin, so it’s important that you’re eating the best superfoods for glowing skin, too.
There are a variety of options to explore to determine the best fit for your skin, but your eating habits is a category of care that is most often overlooked. It’s important to do your research to know what your body needs – on the outside and the inside! There are many resources for the former, but you’ve come to the right place to learn more about the latter! We put together this list of the 10 best superfoods for glowing skin (along with some recipes for how to use each ingredient).
1. Acai Berry
This trendy berry has lot more than just an amazing taste. These berries help your skin maintain its elasticity while also providing antioxidants to help with anti-aging and suppling vitamin E to keep your skin rejuvenated. That’s a lot from a little berry! Try it in one of these skinny breakfast recipes.
2. Chia Seeds
These extremely tiny seeds contain an abundance of omega-3 fatty acids, which help protect your skin from unwanted bacteria. The great thing about chia seeds is that you can add them to almost any meal!
3. Fruits & Vegetables Rich in Vitamin C
Dr. Jasmine Ruth is an Aesthetic Physician and expert in all things skin health. She recommended eating plenty of vitamin C-rich produce to maintain skin health. This was her advice:
To reduce wrinkles and fine lines, collagen production needs to be stimulated. This can be achieved through a food enriched with vitamin C. Vitamin C can be sourced from citrus fruits, red and green peppers, tomatoes, broccoli and greens.”
Try our: Spinach, Pear, and Walnut Salad
Unlike the previous superfoods, oatmeal works best when applied to your skin. There are a variety of ways to do so: you can use it as a face mask, grind it into a powder, or use oatmeal as a cleanser. Oatmeal does wonders for your skin while also working as a lightening agent, a moisturizer, and fighting to prevent acne.
5. Non-Dairy Milk
Another recommendation that was made by Dr. Jasmine Ruth, was to avoid dairy milk. This was her reasoning, and advice:
Eliminate or reduce dairy products from your diet, as it is a source of skin irritant for conditions such as acne and rosacea. Instead, substitute animal milk with vegan options such as soy milk or almond milk.”
Give our Vegan Mango Almond Shake a try!
Turmeric is one of the best superfoods for glowing skin because it helps your skin heal. Whether you’re adding it to your food or using it as a topical treatment, turmeric can target acne scarring and psoriasis, in addition to healing wounds. This turmeric tea might just be worth trying!
One of the most beneficial seeds you can include in your diet is quinoa. In addition to its health benefits, quinoa also does wonders for your skin. Eating quinoa can treat acne and pigmentation problems, while applying quinoa to your skin can help exfoliate. Who knew that this little grain could make such a big impact on your life? If you need inspiration on how to include quinoa in your diet, here are a few recipes to get you started!
You may or may not have heard of amaranth, a grain that’s very similar to quinoa. It’s quite popular in India where it’s prepared in a multitude of ways. In addition to supplying your body with a rich source of protein, calcium, and fiber, amaranth can help you achieve that radiant glow you’ve always dreamed of. The grain contains squalene, which helps enhance your skin’s texture.
9. Egg Whites
Egg white face masks are quite popular in the world of beauty. They’re not only protein-packed, but egg whites are also known for their pore-shrinking properties. An easy way to put this to the test is to mix some egg whites with lemon juice and apply the mixture to your entire face. You’ll feel the difference almost immediately!
Salmon is one of the best superfoods for glowing skin because it’s rich in omega-3 fatty acids. This type of fat contributes to supple and radiant skin. There’s also an abundant source of antioxidants in salmon which helps combat aging. Here are some easy salmon recipes to get you moving towards the best skin of your life.
If you add these 10 best superfoods for glowing skin to your weekly diet, you’re sure to see an improvement in skin generation, reduced signs of aging, and overall radiant and glowing skin. Let us know which superfood is your favorite in the comments down below!