Mangoes are native to Asia, and have traveled around the world due to their popularity as delicious stone fruit. There are a number of varieties, varying in sweetness, flavor, and nutrients but what they all have in common is the unmistakable delicious flavor and fundamental nutrients of the fruit. Along with a high energy value, they are rich in dietary fiber and vitamin C. Blending them into drinks is very common in Asia. And being mainly a summer fruit, they are best enjoyed cold. Prepare them with ice and milk for a sweet drink that needs no artificial flavors added!
Yields: 1 serving | Serving Size: 1 smoothie (full recipe) | Calories: 228 | Total Fat: 3 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 131 mg | Carbohydrates: 51 g | Dietary Fiber: 7 g | Sugars: 44 g | Protein: 4 g | SmartPoints (Freestyle): 14
- 1 ripe mango, pulp
- 3/4 cup almond milk, unsweetened
- Put all the ingredients in a blender and blend until smooth.
- Drink immediately.
We love healthy drinks and smoothies at SkinnyMs.! Here are other smoothie recipes that you might like: