Vegan Mango-Almond Milkshake

Vegan Almond Mango Fruitshake

Mangoes are native to Asia, and have traveled around the world due to their popularity as delicious stone fruit. There are a number of varieties, varying in sweetness, flavor, and nutrients but what they all have in common is the unmistakable delicious flavor and fundamental nutrients of the fruit. Along with a high energy value, they are rich in dietary fiber and vitamin C. Blending them into drinks is very common in Asia. And being mainly a summer fruit, they are best enjoyed cold. Prepare them with ice and milk for a sweet drink that needs no artificial flavors added!

Vegan Mango Almond Milkshake

1 glass

Vegan Mango Almond Milkshake

Yields: 1 serving | Serving Size: 1 smoothie (full recipe) | Calories: 228 | Total Fat: 3 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 131 mg | Carbohydrates: 51 g | Dietary Fiber: 7 g | Sugars: 44 g | Protein: 4 g | SmartPoints: 14

Ingredients

  • 1 ripe mango, pulp
  • 3/4 cup almond milk, unsweetened
  • Ice

Directions

  1. Put all the ingredients in a blender and blend until smooth.
  2. Drink immediately.
https://skinnyms.com/vegan-mango-almond-milkshake/

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2 Comments on "Vegan Mango-Almond Milkshake"

  1. Bagogyal  January 13, 2017

    This smoothie looks great I’m just concerned that 38g of sugar is a bit high? How is this ok?

    Reply
    • Gale Compton  January 14, 2017

      I’m having this recalculated and the new data should be available early next week. The sugar comes primarily from the mango which
      is a natural sugar. Check back early next week. 🙂

      Reply

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