Vegan Mango-Almond Milkshake

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Blend up a tropical milkshake this summer!

Mangoes are native to Asia, and have traveled around the world due to their popularity as delicious stone fruit. There are a number of varieties, varying in sweetness, flavor, and nutrients but what they all have in common is the unmistakable delicious flavor and fundamental nutrients of the fruit. Along with a high energy value, they are rich in dietary fiber and vitamin C. Blending them into drinks is very common in Asia. And being mainly a summer fruit, they are best enjoyed cold. Prepare them with ice and milk for a sweet drink that needs no artificial flavors added!

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Vegan Mango-Almond Milkshake

Rich in essential nutrients, this milkshake is the perfect blend of healthy and delicious.
Prep Time 5 minutes
Total Time 5 minutes
Yield 1 person
Serving Size 1 smoothie (full recipe)
Course Drinks
Cuisine Universal

Ingredients

  • 1 mango ripe, pulp
  • 3/4 cup almond milk unsweetened
  • ice

Instructions

  • Put all the ingredients in a blender and blend until smooth.
  • Drink immediately.

Nutrition Information

Serving: 1smoothie (full recipe) | Calories: 228kcal | Carbohydrates: 51g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Sodium: 131mg | Fiber: 7g | Sugar: 44g |
SmartPoints (Freestyle): 14
Keywords Gluten-Free, Kid-Friendly, Quick and Easy, Vegan

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Rowena Dumlao-Giardina

Rowena is a recipe developer and food & travel writer/photographer from Italy with Asian roots. Creating healthy dishes in her own kitchen is priority. She believes there is nothing more satisfying than knowing that her family is eating natural & nutritious meals.

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2 Comments

    1. I’m having this recalculated and the new data should be available early next week. The sugar comes primarily from the mango which
      is a natural sugar. Check back early next week. 🙂

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