10 Low-Impact High-Intensity Interval Training Exercises
Joint-friendly workout ideas to melt fat.
Cardio
Walk, jog, run, or jump your way towards a healthier body! Our cardio routines and plans are perfect for any fitness level.
8 Beginner Fitness Challenges to Build an Exercise Habit
Fun and effective challenges to get into the best shape of your life.
30-Day Walk off The Pounds Challenge
Weight loss doesn’t get much easier!
Slim Down with the 6-Week Walk/Run Plan
Mix up your routine and burn calories!
10-Day Jump Rope Challenge to Melt Fat
Jumping rope isn’t just for the playground!
How to Burn 100 Calories in 10 Minutes
Take 10 to burn 100 with these six mini-workouts.
Do These 15 Fun Cardio Workouts at the Gym or at Home
Bored of the same old routine? Shake things up with these exciting workouts!
The Best Stair Stepper Workout at Home or Gym Routine
Climb your way to a healthier you!
Fifteen Workouts that Fit Perfectly Into Your Busy Schedule
A quick workout is better than no workout at all!
Do-Anywhere Bodyweight Circuit Workout for Increased Fat Loss
This effective, no-equipment routine is easy to fit into any schedule!
The Best 5-Minute Warm-Up to Do Before Any Workout
Prepare your body for a safe and A-W-E-S-O-M-E workout!
The Best Walk-Run Training Plan for Weight Loss
This simple routine is the best way to get your body used to moving!
20-Minute Bodyweight Workout to Melt the Fat Away
Get in shape with these simple moves that you can do from anywhere!
30-Day One Mile Walk/Run Interval Challenge
Walk and run your way to a healthier version of yourself!
Runner’s Strength Training Workout
Prepare your body for stress-free running.
How to Burn 300 Calories in 30 Minutes
These six exercises target every muscle group, while giving you minimal rest to push your body into a total transformation.
