How to Burn 300 Calories in 30 Minutes
These six exercises target every muscle group, while giving you minimal rest to push your body into a total transformation.
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February Fat-Blaster Challenge
Blast fat and slim down in less than 30 minutes a day with this AWESOME fitness challenge!
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How To Train For A Marathon After 40
You’re never too old to get stronger, fitter and faster!
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Which Cardio Workout is the Best for Melting Away the Fat?
While all forms of cardio are beneficial to your health, one stands out above the rest!
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15-Minute Kettlebell Cardio Circuit
Short on time? Want to lose weight? Try this 15-Minute Kettlebell Cardio Circuit to melt fat and shape up in just 15 minutes!
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Fit for Fall: September Cardio Challenge
Slim-down and shape-up with the Fit for Fall: September Cardio Challenge! It’s free, fun, and effective!
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Kettlebell Fat-Burning Workout
Slim down and tighten up with this quick & effective kettle bell routine.
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