21-Day Run/Walk Program for Fat Loss
21 days is all it takes to walk and run your way to a slimmer figure!
Cardio
Walk, jog, run, or jump your way towards a healthier body! Our cardio routines and plans are perfect for any fitness level.
Most Recent
10-Day Jump Rope Challenge to Melt Fat
Jumping rope isn’t just for the playground!
Fifteen Workouts that Fit Perfectly Into Your Busy Schedule
A quick workout is better than no workout at all!
Do-Anywhere Bodyweight Circuit Workout for Increased Fat Loss
This effective, no-equipment routine is easy to fit into any schedule!
The Best 5-Minute Warm-Up to Do Before Any Workout
Prepare your body for a safe and A-W-E-S-O-M-E workout!
The Best Walk-Run Training Plan for Weight Loss
This simple routine is the best way to get your body used to moving!
20-Minute Bodyweight Workout to Melt the Fat Away
Get in shape with these simple moves that you can do from anywhere!
30-Day One Mile Walk/Run Interval Challenge
Walk and run your way to a healthier version of yourself!
Runner’s Strength Training Workout
Prepare your body for stress-free running.
How to Burn 300 Calories in 30 Minutes
These six exercises target every muscle group, while giving you minimal rest to push your body into a total transformation.
30-Minute Treadmill Workout Routine
Torch fat FAST with this 30-minute treadmill workout!
30-Day Walk off The Pounds Challenge
Weight loss doesn’t get much easier!
February Fat-Blaster Challenge
Blast fat and slim down in less than 30 minutes a day with this AWESOME fitness challenge!
How To Train For A Marathon After 40
You’re never too old to get stronger, fitter and faster!
Which Cardio Workout is the Best for Melting Away the Fat?
While all forms of cardio are beneficial to your health, one stands out above the rest!
15-Minute Kettlebell Cardio Circuit
Short on time? Want to lose weight? Try this 15-Minute Kettlebell Cardio Circuit to melt fat and shape up in just 15 minutes!
Fit for Fall: September Cardio Challenge
Slim-down and shape-up with the Fit for Fall: September Cardio Challenge! It’s free, fun, and effective!
