Target those often-forgotten inner leg muscles.
If you only do one move, do this one!
Tackle the muscles on the inside of your legs!
Improve endurance and tone!
Add a little resistance to get a real workout!
These exercises will lift and shape your booty.
Add resistance to see faster results!
Short, but intense!
Break a sweat in under 30 minutes!
Isolate the butt muscles
Four rounds! Five moves!
Push yourself to work a little harder each day for 30 days!
Activate these large muscles to build strength and burn calories!
Strengthen the muscle!
Get the bubble butt of your dreams!
A plan designed to get you that lean toned look.