Get visible results, FAST!
A complete lower-body workout!
For that lean, long look!
Get better, faster results!
Challenging, yet doable.
Reduce thigh jiggle while toning your butt!
A no-equipment thigh workout challenge!
Target those often-forgotten inner leg muscles.
If you only do one move, do this one!
Tackle the muscles on the inside of your legs!
Improve endurance and tone!
Add a little resistance to get a real workout!
These exercises will lift and shape your booty.
Add resistance to see faster results!
Short, but intense!