6 Reasons You Should Eat a Tablespoon of Coconut Oil Daily

Itty-bitty tablespoon. Lots of benefits.

Can you really reap health benefits by adding a spoonful of coconut oil to your everyday routine? Quite possibly, according to some health experts. Learn 6 reasons you should eat a tablespoon of coconut oil daily.

Which type of coconut oil should you buy? You’ll find plenty of options at the grocery store, where it’s often kept in the health food or cooking oil section. The healthiest variety to add to your diet is unrefined virgin coconut oil, which hasn’t been bleached or processed with chemicals. The lack of processing also helps preserve important antioxidants. If you choose an organic brand, you’ll also lower the risk of consuming chemical fertilizers and pesticides.

If you decide that daily coconut oil should be part of your diet, make it easy to remember by taking your tablespoon at the same time every day, just as you would with a vitamin. After you check out the reasons to use this oil, visit 101 Uses for Coconut Oil to learn why this superfood deserves a permanent spot in your pantry.

1. Boost Belly Fat Burn
Coconut oil contains a type of fat called a thermogenic. Like other foods in this category, including ginger and horseradish, it provides a temporary metabolism boost that researchers say can burn 5% more calories every day. That translates into 90 calories per day if you’re consuming 1,800 calories daily—or 630 extra calories per week [1]. Treat yourself to coconut oil recipes like Paprika Chicken Skillet or Crockpot Skinny Lemon Chicken.

2. Keep Blood Sugar Levels Steady
Open Face Scrambled Eggs and Avocado Toast

This oil contains good-for-you fats called medium chain fatty acids (MCFAs). They may improve glucose tolerance, which is the ability to process sugar into usable energy. MCFAs may also protect against insulin resistance; that’s when the body is able to produce insulin but cannot use it, leading to high blood sugar levels. Say good morning with Open-Face Scrambled Eggs & Avocado Toast.

3. Health Up Your Heart
Coconut oil contains lauric acid, a form of saturated fat that supports proper function of platelets. It also helps raise HDL (good cholesterol), which decreases the risk for heart attack. Add this healthy oil to your diet with Clean-Eating Mexican Corn on the Cob and Raw Chocolate Honey Coconut Butter.

4. Kill Nasty Microorganisms
The body converts coconut oil’s lauric acid into monolaurin, which kills viruses and bacteria, including candida, a common source of yeast infections [2]. Do your body a solid with coconut oil recipes like Oat Date Bars, and then learn How to Bake with Coconut Oil.

5. Support Healthy Bones
This oil is also rich in antioxidants that research suggests may increase bone volume and prevent bone loss [3]. Support your bones with coconut oil recipes like Simple Pan Seared Scallops.

6. Satisfy the Appetite
Protein Blueberry Quinoa Breakfast Bowl Recipe1

In addition to raising the metabolism, the good fats in coconut oil help you feel fuller after you eat, which means you’re less likely to snack on unhealthy foods later. Vanilla Quinoa and Roasted Blueberry Breakfast Bowl is a coconut oil recipe that offers a tasty way to start your day.

P.S. Coconut oil is also a fabulous natural ingredient in DIY skincare. Try it in DIY Shea-Coconut Oil Body Butter and DIY Vanilla Lip Scrub.


[1] U.S. Library of Medicine

[2] U.S. Library of Medicine

[3] U.S. Library of Medicine

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Amy Wagner

Amy is a writer specializing in health & wellness, business, and entrepreneurship. She's a long-time martial arts teacher who has earned a 4th degree black belt in tae kwon do. When Amy's not writing or kicking, she's wrangling sons, reading fiction, or crushing on BBC actors.

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