Dropping 5 pounds in 14 days may seem like an impossible feat; and honestly, the short-term weight loss endeavor is certainly no walk in the park! Whether you want to shed 5 pounds for an upcoming event, bikini season, or to simply feel lighter, it’s possible to lose the weight on a time crunch. However, a 14-day goal to shed 5 pounds translates to 2.5 pounds a week, and weight loss this speedy can jeopardize your health when not tackled properly. Many people turn to fat-burning supplements, crash diets, or detox products in order to shrink their waistline while pressed for time. Not only do these harmful methods fail, but they’ll also cause your metabolism to take a nosedive and you’ll likely gain even more weight afterwards.
Balance: Diet, Exercise, and Healthy Habits
A pound of fat makes up 3500 calories, so you need to take in 3500 fewer calories than your body uses in order to wave that pound goodbye. Achieving a 5-pound goal successfully is made possible by finding a healthy, doable balance between diet and exercise. With your diet, reduce your daily intake of calories while eating certain foods that’ll boost your metabolism. And with exercise, choose a fun, high-intensity workout plan that includes both strength training and cardio, and power through your workout 5-6 days a week.
Here at SkinnyMs., we’ve developed a 14-day plan to help you drop 5 fast. Instead of providing you a rigid plan that comprises a strict list of recipes and workouts to follow, we’ve listed diet and exercise options for you to pick and choose from. That way, you can personalize your own plan to meet your schedule and individual needs. Well, what are you waiting for? Follow this foolproof plan and prepare to flaunt a slimmer physique in just 2 weeks!
A calorie deficit is necessary in order to shed 5 pounds in 2 weeks, and this means eating fewer calories than normal. Depending on factors such as your weight, height, and BMI, you’ll have your own specific calorie needs. The average person needs 1800-2000 calories per day in order to maintain his/her weight. That said, shaving off 500-700 calories daily for 2 weeks would allow you to create the deficit you need in order to shed 5 pounds.
Keep in mind that a healthy diet rich in whole foods and nutrients is key for permanent, successful weight loss! That said, it’s critical to make sure you’re eating enough food. Cutting too many calories from your diet will only sabotage your goals by reducing your energy levels and pumping the breaks on your metabolism.
Get a good estimate of your calorie needs by logging your info into an online calorie calculator. These devices let you know how many calories you’ll need per day based on how active you are.
Below, we’ve included meal ideas for breakfast, lunch, and dinner that’ll help you meet your calorie needs. The following lightened-up recipes have the nutrients you need to satisfy your tummy and crush hunger, without weighing you down with calories.