Chocolate Covered Banana Bites

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You will definitely look forward to indulging in this sweet and simple treat!

These chocolate covered banana bites are the yummiest, warm-weather snack.

These healthy and delicious frozen chocolate covered banana bites are the perfect treat! By prepping these in the beginning of the week, you will have an easy snack or dessert any time that sweet craving strikes! The mixture of rich nut butter and chocolate flavors makes this simple combination super delectable, while the frozen banana gives it a light and almost creamy texture. Give these tasty little morsels a try. They might will become a go-to dessert that’s great for the whole family!

Our Banana Bites will Cool You Down

These banana bites are sure to be loved by the whole family.
Photo Credit: Arianna Negri

These simple and sweet frozen banana stacks are a great, kid-friendly snack to keep on hand on those sweltering Summer days. Even better, one 274-calorie serving of these treats includes 4 bites, making it a filling and healthy option. Or, have one for just 68 calories!

Another Banana Alternative!

Satisfy your sweet tooth in a healthy way with our chocolate covered banana bites.
Photo Credit: Arianna Negri

Do you always seem to end up with some ripe bananas? If you’re sick of using them to make banana bread, this is the perfect alternative! Make those almost-too-ripe bananas into a yummy and easy-to-create dessert.

With only 4 ingredients, you can quickly put this dessert together when you realize it’s time to use your ready-to-eat fruit. Pro tip: if you already have bananas in the freezer, you can pull those out and use them! Just make sure to prep while they are still frozen. 

Our Recipe Uses Simple Ingredients

Chocolate, banana, and peanut butter combine to make one tasty treat!
Photo Credit: Arianna Negri

The bananas in this recipe offer tons of great nutrients including fiber, potassium, and vitamins C and B6. Another awesome ingredient in this recipe is nut butter, which has tons of healthy fats and can be interchanged for many different diets. Allergic to nuts? Try some sunflower seed butter!

Coconut oil is used in this recipe to make sure the chocolate chips get a creamy texture in the microwave, but it also has lots of great benefits because it contains healthy fatty acids. Between each of these ingredients and of course the yummy chocolate, our frozen banana snacks have the perfect mix of flavor and nutrition! 

How to Make Chocolate Covered Banana Bites

This low-calorie snack makes a great healthy dessert.
Photo Credit: Arianna Negri

The whole family will enjoy these tasty chocolate and nut butter bites!

With a recipe this easy, anyone can make these delicious little delights. First, cut the bananas into 1 centimeter thick disks. Next, spread nut butter on half of the disks, and then place another on top, making a banana and nut butter sandwich. Then, take a small microwave-safe bowl and heat chocolate chips and coconut oil on high for 15 seconds at a time, stirring in between, until the chocolate has completely melted. Afterward, dip half of the banana sandwiches into the melted chocolate and place on a lined tray. 

All that is left to do is place them in the freezer and let them chill for at least 1 hour. Once set, enjoy these chocolatey banana treats frozen! Keep in mind to store the bites in a closed container in the freezer.

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Chocolate Covered Banana Bites

These frozen dessert bites are an awesome healthy treat loved by all!
Prep Time 10 minutes
Chill 1 hour
Total Time 1 hour 10 minutes
Yield 6 people
Serving Size 4 Bites
Course Dessert
Cuisine Universal


  • 3 bananas large, sliced
  • 1/2 cup creamy nut butter any nut butter of your choosing
  • 1/2 cup chocolate chips can use vegan option
  • 1 tablespoon coconut oil


  • Spread nut butter on one side of a banana slice and top with another to create a sandwich. Do this until you have made even stacks with all of the banana slices
  • Take a small microwave-safe bowl and heat chocolate chips and coconut oil on high for 15 seconds at a time, stirring in between, until the chocolate has completely melted
  • Dip half of the banana sandwiches into the melted chocolate and place on a tray
  • Place in the freezer to chill for at least on hour

Nutrition Information

Serving: 4Bites | Calories: 274kcal | Carbohydrates: 28g | Protein: 7g | Fat: 17g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 109mg | Potassium: 351mg | Fiber: 3g | Sugar: 19g | Vitamin A: 71IU | Vitamin C: 5mg | Calcium: 30mg | Iron: 1mg |
SmartPoints (Freestyle): 12
Keywords dairy-free, Quick and Easy

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Loved our delicious frozen bites? We think you might also like to try these yummy dessert recipes that are perfect for the whole family!

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Kelsey Butler, MS, RDN

Kelsey Butler is a Registered Dietitian and recipe developer. From a young age, Kelsey found a love for creating delicious recipes. Now, with a Master's in Nutritional Sciences, Kelsey uses her culinary skills to create healthy and unique recipes for many different diets. She is passionate about creating a healthy relationship with all foods and recipes that everyone can enjoy. Kelsey has a passion for cooking, but she also enjoys the outdoors, staying active, and traveling. She is currently living with her partner in New Zealand.

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