Cinnamon Apple Smoothie

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Spice up your life with this yummy smoothie!

Slightly thick and naturally sweetened, our Cinnamon Apple Smoothie is a fantastic way to start your day. This yummy blend of spicy cinnamon and sweet apples makes a great combination perfect for autumn days or any old time.

Fresh smoothie recipes are usually very healthy. With 6 grams of fat and 168 calories per serving, this smoothie stays in line with those aiming to keep trim and eat nutritiously. Skinny Ms. loves to provide recipes with SUPERFOODS, and this one packed it in with cinnamon, tofu, apple, and spinach. Believe it or not, cinnamon is considered to be one of the healthiest spices out there! And don’t forget the apples… apples are a powerful source of antioxidants and fiber to get systems regulated in the body. Changing the types of apple you use in the recipe will change up the flavor, so you can experiment with that and see what you like best.

Delicious smoothies are a great alternative to calorie-packed desserts or as a meal substitute. This smoothie will give you energy and keep you feeling full for hours.

Like the thought of cinnamon, spice and everything nice? Try these Skinny Ms. recipes for some more delicious fun. Try breakfast with – Apple Cinnamon Oatmeal. Have dinner with – Sweet Potato Mash.

You might also like these other Smoothie Recipes by Skinny Ms.

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Cinnamon Apple Smoothie

Packed with antioxidants, this Autumn treat can be enjoyed at any time of the year!
Prep Time 5 minutes
Total Time 5 minutes
Yield 2 people
Serving Size 1.5 cups
Course Drinks
Cuisine American
Author Skinny Ms.

Ingredients

  • 1 apple chopped
  • 1/4 cup tofu
  • 1/4 cup apple juice unsweetened
  • 3/4 cup soy milk
  • 1 cup spinach raw
  • 1/2 teaspoon cinnamon

Instructions

  • Place all ingredients in a blender and blend until smooth.

Nutrition Information

Serving: 1.5cups | Calories: 139kcal | Carbohydrates: 23g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Sodium: 64mg | Fiber: 4g | Sugar: 16g |
SmartPoints (Freestyle): 6
Keywords Plant-Based, Quick and Easy, Vegetarian

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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15 Comments

  1. I am SO excited about this smoothie!  I am diabetic and this smoothie has some really great ingredients: spinach, tofu, cinnamon…Its really hard finding foods that I'm excited about and not get bored! Thank you for the recipe!

  2. I am SO excited about this smoothie!  I am diabetic and this smoothie has some really great ingredients: spinach, tofu, cinnamon…Its really hard finding foods that I’m excited about and not get bored! Thank you for the recipe!

    1. Annabel, Yes you can substitute apple juice with another type of juice. If you use apple compote or applesauce, you might want to add some water to the smoothie to thin it out a bit.

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