Is it time to recharge your body? If you’ve been eating unhealthy foods, abstaining from your workouts, or skimping on sleep, a detox will help you put your health back on track. We’ve got tips to guide you through the process. This is detox done right.
It can be tempting to put your money and time into fad detox diet plans. However, not all of those plans are healthy, and many don’t provide the essential nutrients the body needs to cleanse itself properly. What’s more, some recipes for detox provide too few calories, slowing down the metabolism and actually causing weight gain.
Remember to always check with your physician or health care professional before doing a detox plan.
Detox Done Right: Healthy Detox Tips
Eat clean. Eliminate processed foods during your detox. These products are often loaded with all of the substances you’re trying to purge from the body, such as chemicals, additives, and preservatives. Instead, choose whole, natural, and, when possible, organic foods that nourish and refresh your cells and your health. Check out these foods and recipes for detox: 21 Easy and Quick Clean Eating Recipes, 12 Clean Eating Snacks for Weight Loss, and 7 Simple Steps to Clean Eating.
Drink plenty of water. Recharge your health by ditching sugared and caffeinated drinks, and reach for water to maintain hydration. Water also keeps the kidneys in top working order, so that they’re better able to naturally flush toxins out of your system. Check out 4 Reasons You Should Drink More Water.
Avoid energy drinks. It can be tempting to rely on energy drinks to help you through a detox, but if you’re eating the right way, you won’t need them. In addition, many store-bought energy drinks are loaded with sugar, caffeine, and other additives. Learn more in 3 Ways Energy Drinks Hurt Your Health (Plus 2 Healthier Options).
Take a detox bath. Add a cup of Epsom salt to bath water. The salt helps the body absorb magnesium, which neutralizes acidic toxins within the body. As a bonus, the nice, warm bath will de-stress you, making you less likely to choose unhealthy foods. Sip Chamomile Tea or Lemon Ginger Detox Drink during the bath for added calming power.
Detox done right isn’t as hard as you might think. Use these healthy detox tips to recharge your body and reboot your health.