Cremini Mushroom Soup

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A bowl of creamy goodness starring one of nature's beloved superfoods

Forget Campbell’s, this delicious Cremini Mushroom Soup recipe is in a league of its own. Made with just the right amount of seasonings for mouth-watering flavor, this savory soup recipe stars one of nature’s superfoods…mushrooms! Check out what mushrooms can do for your health here.

At just 71 calories per cup, having a second bowl of Cremini Mushroom Soup is not a problem.

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Cremini Mushroom Soup

Once you taste this exquisite mushroom soup you won't eat the canned version ever again.
Cook Time 20 minutes
Total Time 20 minutes
Yield 6 people
Serving Size 1 cup
Course Dinner, Soup
Cuisine Universal
Author SkinnyMs.

Ingredients

  • 1/2 cup onion diced
  • 1 garlic clove minced
  • 1 tablespoon olive oil
  • 4 cups chicken broth low sodium
  • 1 1/2 pounds cremini mushrooms diced
  • 1/4 cup flat-leaf parsley fresh, chopped
  • 1/2 teaspoon black pepper
  • salt to taste
  • parmesan grated, for garnish

Instructions

  • Using a medium soup pot, saute onion and garlic in the olive oil until translucent, about 6 minutes. Pour in the chicken broth, and add the mushrooms, parsley, and salt and pepper. Cook at a gentle boil until the mushrooms are wilted, approximately 10 minutes. Add salt to taste.
  • Alternately, if you prefer a smoother soup you can puree the soup. To puree, use an immersion/ hand blender placed in the pot or fill a blender halfway each time, holding down the lid with a kitchen towel, and pureeing the soup until smooth, starting on low and increasing to high. A touch of milk (dairy or alternatives) can be blended into the pureed soup for a creamer consistency.
  • Serve topped with a small amount of Parmesan cheese and additional parsley for garnish.

Nutrition Information

Serving: 1cup | Calories: 71kcal | Carbohydrates: 8g | Protein: 4g | Fat: 3g | Cholesterol: 3mg | Sodium: 86mg | Fiber: 1g | Sugar: 3g |
SmartPoints (Freestyle): 2
Keywords Diabetic-Friendly, Gluten-Free, Low-Carb, Quick and Easy

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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18 Comments

  1. Will this be good without parsley? Is it needed or should I substitute something else for it? I just really don’t like parsley.

    1. Michelle, Feel free to leave it out. If you’d like to add another herb, I recommend fresh rosemary. 🙂

  2. Is the calorie count correct? Also I’m lactose intolerant so I can’t have the cheese, why do you recommend to replace that? Can cashew milk be substituted instead to make it creamy? I’m just guessing that’s what the parmesan is for?

    1. Yes, the calorie count is correct! You can leave the parmesan out of the recipe, no need to substitute! This isn’t a cream based soup, so it is dairy free. The soup in the photo looks creamy because it has been pureed.

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