Cucumber, Tomato, and Avocado Salad

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Cool and refreshing, this Cucumber, Tomato, and Avocado Salad packs a trio of the best ingredients your garden (or produce aisle) has to offer. Fat melting superfoods, crunchy cucumber and juicy tomato burst with low-cal flavor. Meanwhile, avocado rounds out this dish with its rich and creamy texture. And not only does avocado add to the flavor combo, but it also packs tons of nutrients. Loaded with vitamins, this little green fruit is also the best source of heart healthy fat around. Avocado packs a powerful punch in any salad by adding fiber and potassium. Simply sprinkle with cilantro and lemon juice, and you’ll have a salad bursting with refreshing flavor. Since it’s a perfect side dish or light meal, you’ll want to make this avocado salad again and again.

Cucumber, Tomato, and Avocado Salad

Cucumber, Tomato, and Avocado Salad

Yields: 4 servings | Serving Size: 1/2 cup | Calories: 395 | Total Fat: 35g | Saturated Fat: 5g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 259mg | Carbohydrates: 24g | Fiber: 14g | Sugar: 5g | Protein: 5g | SmartPoints (Freestyle): 14


  • 1 large cucumber, (peeled or unpeeled) diced large
  • 4 Roma tomatoes, diced large
  • 3 avocados, peeled and pit removed, diced large
  • 1 small red onion, sliced thin
  • 1/4 cup fresh cilantro, roughly chopped
  • 1 tablespoon lemon juice
  • 1/2 teaspoon Kosher salt
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons olive oil


  1. In a large mixing bowl, combine all ingredients and toss well to combine and coat the vegetables in the oil and seasoning. Cover and refrigerate for about 30 minutes. Toss again before serving. Enjoy!

If you like this recipe, check out five more Slimming Cucumber Salads!

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10 Comments on "Cucumber, Tomato, and Avocado Salad"

  1. Christina Murphy  March 14, 2018

    What can be used in place of advocao’s? I am allergic to them.

    • Gale Compton  March 15, 2018

      Christina, Hmmmm…I love diced apples in this salad, especially those that are slightly tart. Try using a “Pink Lady” apple in place of avocado. YUM!

  2. Võ Diệu Minh  December 28, 2018

    I remember that tomato and cucumber can’t not go with each other, right?

  3. Juana Karr  January 10, 2019

    is this sald for the 3 days or only for1 day

    • Gale Compton  January 11, 2019

      Juana, If only one person eats the salad, it could be for 3 days, otherwise, it’s for one meal.

  4. Miranda  February 23, 2019

    So during the 3 day cleanse, this salad is what we should eat for lunch for the 3 days, yes?
    1) Lemon ginger drink
    2) Any smoothie
    3) snack (veggies or nuts)
    4) Cucumber, tomato avocado salad
    5) shake
    6) Soup

    Please confirm! 🙂

  5. Ara  February 13, 2020

    What can I sub tomatoes with?


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