Need a last minute side dish? Try this quick and easy recipe!
Cool and refreshing, this Cucumber, Tomato, and Avocado Salad packs a trio of the best ingredients your garden (or produce aisle) has to offer. Fat melting superfoods, crunchy cucumber and juicy tomato burst with low-cal flavor. Meanwhile, avocado rounds out this dish with its rich and creamy texture. And not only does avocado add to the flavor combo, but it also packs tons of nutrients. Loaded with vitamins, this little green fruit is also the best source of heart healthy fat around. Avocado packs a powerful punch in any salad by adding fiber and potassium. Simply sprinkle with cilantro and lemon juice, and you’ll have a salad bursting with refreshing flavor. Since it’s a perfect side dish or light meal, you’ll want to make this avocado salad again and again.
Cucumber, Tomato, and Avocado Salad
Ingredients
- 1 cucumber large, peeled or unpeeled, diced large
- 4 roma tomatoes diced large
- 3 avocados peeled and pit removed, diced large
- 1 red onion small, sliced thin
- 1/4 cup cilantro fresh, roughly chopped
- 1 tablespoon lemon juice
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 2 tablespoons olive oil
Instructions
- In a large mixing bowl, combine all ingredients and toss well to combine and coat the vegetables in the oil and seasoning. Cover and refrigerate for about 30 minutes. Toss again before serving. Enjoy!
Nutrition Information
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What can be used in place of advocao’s? I am allergic to them.
Christina, Hmmmm…I love diced apples in this salad, especially those that are slightly tart. Try using a “Pink Lady” apple in place of avocado. YUM!
I remember that tomato and cucumber can’t not go with each other, right?
They pair perfectly!
is this sald for the 3 days or only for1 day
Juana, If only one person eats the salad, it could be for 3 days, otherwise, it’s for one meal.
So during the 3 day cleanse, this salad is what we should eat for lunch for the 3 days, yes?
1) Lemon ginger drink
2) Any smoothie
3) snack (veggies or nuts)
4) Cucumber, tomato avocado salad
5) shake
6) Soup
Please confirm! 🙂
Miranda, We have more than one 3 day cleanse. Check this one out https://skinnyms.com/3-day-body-cleanse-for-beginners/. Otherwise, follow the recommendations or choose from another cleanse we have.
What can I sub tomatoes with?
Ara, I would use red bell pepper strips.
Fresh and yummy goodness with just the right amount of flavor. I would make it again!
Absolutely delicious!!