Cucumber with Feta and Herb Salad

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Bring the crunch to every party you attend this summer!

Searching for the perfect summer side salad? The kind that stands out in a sea of wilted greens and mushy cold pastas? The salad your friends and family will want the recipe for, and the one you’ll bring to every cookout you attend this season? Look no further than our Cucumber with Feta and Herb Salad. Its fantastic crunch and tangy, zesty flavor will make it an instant hit no matter where you serve it.

Plus, our cucumber salad is clean eating and low in fat and calories. Cucumbers are high in fiber and rich in antioxidants, while feta provides protein. And our dressing is so light, this salad is 100% guilt-free.

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Cucumber with Feta and Herb Salad

Refreshing and delightful, this salad is just what you need for your next backyard get together.
Prep Time 15 minutes
Total Time 15 minutes
Yield 4 people
Serving Size 1 cup
Course Salad, Side Dish
Cuisine Universal
Author SkinnyMs.


  • 2 cucumbers thinly sliced into rounds
  • 1 red onion small, thinly sliced
  • 1/4 cup dill sprigs fresh, loosely packed
  • 1/2 cup feta cheese lot-fat, crumbled
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons red wine vinegar or white vinegar
  • 1/8 teaspoon salt
  • 1/4 teaspoon black pepper


  • Whisk together the olive oil, vinegar, salt, and pepper. Toss the dressing with the cucumber slices, red onion, feta, and dill sprigs. Refrigerate until ready to serve.

Nutrition Information

Serving: 1cup | Calories: 162kcal | Carbohydrates: 5g | Protein: 3g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 17mg | Sodium: 188mg | Fiber: 1g | Sugar: 2g |
SmartPoints (Freestyle): 6
Keywords Diabetic-Friendly, Keto, Low-Carb, Quick and Easy

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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    1. I recommend crumbled, reduced fat. As far as a brand, please read the ingredients and choose the best one.

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