11 Exercise Routines You Can Fit Into Your Busy Schedule

Too busy to workout? Not anymore! Try these awesome (and fast) workout routines!

If you want to get in shape and maintain a healthy lifestyle, you must find workouts that you can perform, no matter how busy your day gets. In order to make it as easy as possible on you, we’ve compiled a list of exercise routines you can fit into your busy schedule.

Having solid routines in your back pocket will keep you on the right track.The longest routine on this list takes only 20 minutes. Most of us can find that in a day, however, if 20 minutes is still too long, the quickest workout can be completed in just 4 minutes. These routines are short, but also intense, making them just as effective as longer workouts.

Exercise Routines You Can Fit Into Your Busy Schedule

1. Weight Loss Workout

Time to complete: 20 minutes

You can complete this routine from practically anywhere, as it doesn’t require equipment or a ton of space! This makes it a great option for a dorm room, the park, or your family room! The Weight Loss Workout utilizes circuits of body weight exercise to help you trim down and tone up!

2. Core Strength Workout

Time to complete: 20 minutes

Your core is one of the most important parts of your body, not just for appearances, but for posture, stabilization, and movement, as well! This routine will tighten, tone, and strengthen your abs and back to help you live your life to the fullest. Complete it 3 times weekly to take your training to a whole new level!

3. Kettlebell Cardio Circuit

Time to complete: 15 minutes

Kettlebell exercise utilizes full-body movements that allow you to make the most out of your time and effort. This cardio circuit burns calories and strengthens your muscles, tendons, and ligaments. It’s fast, effective, and again, can be completed from just about anywhere!

4. Circuit Workout to Tone & Shape Your Whole Body

Time to complete: 15 minutes

If you’re looking to lose weight and build muscle, strength, endurance, and stamina, then this is the routine for you! The compound movements involved in this routine enable you to burn a significant amount of calories in a short amount of time.

5. Quick & Easy Cardio Workout

15-Minute Quick & Easy Cardio Workout

Time to complete: 15 minutes

This workout proves that your body is the only workout tool that you need to get and stay in shape! Aside from accelerating your weight loss progress, it will improve your heart and lung health. An added benefit of this routine is that it comes with modifications so it can be performed by anyone.

6. Full-Body Circuit Workout

Time to complete: 12 minutes

The full-body circuit workout utilizes exercises that activate all of the major muscle groups, making it an extremely effective fat-burning routine. This heart-pumping, cardio-oriented circuit, will make a great addition to your current strength training routine.

7. Furious Fat-Burner Home Workout

Time to complete: 10 minutes

On those really busy days, when you just can’t find the time to get to the gym, this home workout will save you! Don’t let the fact that it’s short fool you, it’s going to raise your heart rate and make you sweat. This furious fat-burner should be your go-to on your busiest days.

8. Power Workout

Time to complete: 10 minutes

This routine requires quite a bit of energy, but it will provide you with even more! Getting your heart pumping and body moving will wake you up and get you focused so that you can power through the day. Did we mention that it incorporates some of our favorite exercises? 😉

9. Fast & Easy Full-Body Dumbbell Workout

Time to complete: 10 minutes

This workout is designed specifically with busy women like you in mind. The exercises included in this routine will sculpt your body into a sexy, athletic, feminine figure. Not only will you look great, but you’ll feel great too! Start toning up, today!

10. Morning Workout to Kickstart Your Day

Time to complete: 5 minutes

All that you need to do to get this workout in, is set your alarm 5 minutes earlier. That’s it! We can all manage that. Getting your heart pumping early in the morning will set you up to make healthy choices all day long.

11. Outdoor Fat-Blaster

Time to complete: 4 minutes

This outdoor fat-blaster is a traditional Tabata workout, meaning it combines 8 rounds of walking and sprinting intervals to boost your metabolism. While exercising outside will give you some fresh air, you can always perform this routine on a treadmill. It’s fast, fun, and effective. At 4 minutes, there’s no excuse not to do it!


We recommend trying out all of these routines! Once you find a few that you enjoy (and that fit into your schedule,) you’ll be well on your way to a healthier lifestyle!

Which one of these routines did you enjoy the most? What is your favorite time of day to workout? Let us know in the comment section!

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Erin Miller

Erin is an NASM Certified Personal Trainer and Corrective Exercise Specialist. She is also a Performance Nutrition Coach, certified through the Clean Health Fitness Institute. Some of Erin’s favorite hobbies include hiking, kayaking, and hanging out at the beach, although weight lifting is her greatest passion. She says, “Weight training is one of the most empowering things a person can do. Not just seeing, but feeling yourself transform… There’s just nothing else like it.”

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