Flush the Fat Away With These 5 Cleanse & Detox Solutions

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At SkinnyMs., we know that you like to look great and feel great. Detoxing and cleansing is one of the best ways you can do just that. All of our detox and cleanse recipes are made with whole foods and not just liquids. It’s the best way to give your body a nutritious boost while it flushes away fat and toxins.

1. Lemon Ginger Detox Drink
The ginger in this drink helps kick-start metabolism while the lemon naturally detoxifies and helps to release toxins from the body.

2. Super Detox Green Smoothie
There’s no need to fear the green. Readers who have tried this fruit and veggie smoothie have been pleasantly surprised by the taste, and they love that it’s packed with all kinds of nutrients.

3. Cleanse and Detox Smoothie
This is another great cleansing smoothie that includes veggies, fruits, cinnamon and flax seeds.

4. Flush the Fat Away Vegetable Soup Recipe
This soup does a body all kinds of good since it flushes away fat and toxins and helps restore acid-alkaline and sodium-potassium balance.


5. Cleanse and Detox Superfood Salad
This salad will have you feeling great. Combine 4 cups baby spinach, 1 cup fresh blueberries, 2 carrots (sliced), 12 raw almonds sliced, 2 dates (diced). Drizzle with 2 tablespoons of extra-virgin olive oil and 1 tablespoon freshly squeezed lemon juice.

Ready to get your cleanse on? Try our 3-Day Cleanse & Detox.

Have you tried any detox and cleanse plans? How did it go? Leave us a message in the comment section below.

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11 Comments on "Flush the Fat Away With These 5 Cleanse & Detox Solutions"

  1. Synthia  May 5, 2014

    I tried your 3 day cleanse and detox just last month. It worked great. Jump started my weightloss journey by losing 2 lbs in the 3 days. Only lost 1 lb after that, but am very clear that I will do your cleanse and detox again in the future from time to time. Yes, I got a vicious headache on day 2 that lasted till the day after the cleanse, but I felt a lot better from doing it. Besides, I like green smoothies so that was not a problem for me. Still have to lose 42 lbs (till my goal) and also started on exercise again. Hope I can do it. I gave myself a lot of time (my goal is to lose 1 lb a week, which I am now 2 lbs behind on, but I'm not giving up on that yet. I'm in my 40's, so it's a very different road now than it was 10 years ago, but I am determined.

  2. Carley  June 30, 2016

    I am allergic to all berry’s, except cranberries, fish, tomatoes,…..is there any good detoxification that I can do? No kale either…makes me itch…am I a lost cause?

  3. Millicent  December 24, 2016

    Hie thanks for sharing will try one of your detox,and comment.

  4. Joyce  February 3, 2017

    I am loving this! On January 2, I began the 3 day detox and cleanse. My focus was to eat only healthy foods, mainly fruits, veggies and nuts. I love the lemon and ginger detox! It does give me energy all day. On February 2, I had lost 8 pounds. I began the 3 day detox again. My goal is to lose 8 more pounds by March 2!

    • Gale Compton  February 3, 2017

      Joyce, Congratulations! We love hearing your feedback. 🙂

  5. Blanca  May 11, 2017

    I suffer from Ms. Im nit a quitter!!don’t plan to, I trying to test different drinks to lose weight, been trying the lemon water with ginger, organic honey with coconut oil in it, its not that tasty? but it does work, but was wondering can you mix little china seed? N if you did what would happen? Plus im allergic to so many things including fruits and carrots, almonds, and tomatoes,, so I try little things to see if anything helps
    Please let me know any ideas

    • Gale Compton  May 11, 2017

      Blanca, If you use chia seeds, I would recommend ground. 🙂

  6. Karen  January 2, 2018


    Is the Apple supposed to be peeled or left with skin on?

    • Gale Compton  January 2, 2018

      Karen, Either is fine, but unless it’s an organic apple, I would recommend peeling it. 🙂

  7. rush  September 28, 2018



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