Green Bean and Zucchini Salad

0 from 0 votes

This makes a delicious lunch or snack!

This salad has a slight crunch and makes one yummy afternoon snack.

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0 from 0 votes

Green Bean and Zucchini Salad

A special salad with a slight crunch, this dish is perfect as a side or a snack!
Cook Time 5 minutes
Total Time 5 minutes
Yield 4 people
Serving Size 0.75 cup
Course Side Dish, Snack
Cuisine Universal
Author SkinnyMs.

Ingredients

  • 2 teaspoons extra virgin olive oil
  • 1 cup green beans broken, remove strings
  • 1 zucchini sliced
  • 1/2 cup bean sprouts
  • 8 almonds sliced
  • 2 garlic cloves minced
  • 1/2 lime or lemon, juiced
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon black pepper
  • sea salt to taste

Instructions

  • Combine all ingredients in a medium skillet, saute over medium heat just until heated thru, about 5 minutes. This side salad also makes a yummy afternoon snack, either hot or cold. Drizzle with additional lime juice and serve. For added protein sever over a bed of quinoa.

Nutrition Information

Serving: 0.75cup | Calories: 59kcal | Carbohydrates: 33g | Protein: 2g | Fat: 4g | Sodium: 16mg | Fiber: 2g | Sugar: 3g |
SmartPoints (Freestyle): 2
Keywords Budget-Friendly, Paleo, Quick and Easy

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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28 Comments

  1. At the top of the recipe it says that it serves 4 but then at the end it says serves 2. Just wondering which it is.

    1. Kimmiek1967, The Green Bean and Zucchini Salad can be eaten on its own or over a bed of quinoa for added protein.

    1. Carey Hass, You can just omit the sprouts entirely and have the salad without it, or substitute them with
      basically any vegetable, such as cucumbers.

  2. You show this as 6 smart points – is that including the quinoa? it isn’t included in the recipe but mentioned that the salad can be served on a bed of it.

  3. I can’t get the nutritional data to add up.. if it is 207kcal per serving without quinoa then the whole zucchini salad would be over 600kcal. It seems for correct that 207 is for the whole recipe and not per serving?

    1. We’re happy you enjoyed the recipe. ? We apologize that our nutritional data was way off; it’s been corrected now. Thank you for calling it to our attention.

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