7 Low Calorie Summer Drinks: Non-Alcoholic Refreshers to Try This Summer

Whether you’re sippin’ poolside or drinking on the deck, it’s possible that drink in your hand is of the alcoholic variety. While alcohol in moderation is generally considered okay, the fact is that it adds too many empty calories to the diet and flabby inches to the waist. If you choose not to imbibe or prefer to save it for special occasions, you can still sip on something celebratory and refreshing all summer long—and save yourself from consuming extra calories and sugar in the process. Instead of sinking your weight loss goals, check out these 7 Low Calorie Summer Drinks: Non-Alcoholic Refreshers to try this summer.

7 Low Calorie Summer Drinks: Non-Alcoholic Refreshers to Try This Summer:

Strawberry Lemonade
Nothing says refreshment like this healthy take on the summertime classic. It’s not loaded with sugar, like store-bought lemonade, so you can feel great about enjoying this and sharing it with the kids. This recipe is easy to whip up, too, making it a good choice when you need crowd-pleasing non-alcoholic party drinks.

Sparkling Lime-Mint Quencher
If you’re a Mojito lover, summer non-alcoholic drinks don’t come any tastier than this recipe. With freshly-squeezed lime juice and fresh mint, you’ll enjoy the summer flavor you love—without the added calories you don’t.

Piña Colada Smoothie
With lite coconut milk and zero rum, this will become one of your go-to healthy summer drink recipes. We think that low calorie summer drinks, non alcoholic refreshers, and mocktails are all even better when they’re frozen! You’ll love the slushy consistency  of this mocktail—and that it has just 115 calories per serving!

Sparkling Pomegranate Juice

low calorie summer drinks non alcoholic

If you’ve got 2 minutes, you’ve got time to mix up this concoction, which is one of our favorite low calorie summer drinks, non alcoholic or otherwise. This version uses good-for-you pomegranate juice, but you can try it with other no-sugar-added juices, like grape, dark cherry, or tart cherry.

Agua Fresca de Melon
Talk about refreshing non-alcoholic summer drinks…this watermelon-based recipe will hit the spot, whether you’re watching the kids splash in the baby pool or hosting a deck-side book club meeting. It’s easy to make, plus you can boost the antioxidant power by adding blueberries or red grapes. Yum!

New Southern Style Sweet Tea
This is one of those classic non-alcoholic drink recipes with a Skinny Ms. twist. It offers tasty fruit and natural sweetener for an old-school flavor you will love.

Orange-Pomegranate Green Tea
Trade in that empty-calorie wine or cocktail for this delish healthy drink. This recipe is naturally sweetened and contains green tea, orange juice, and pomegranate juice. Add an orange slice garnish and you’re ready for relaxin’.

These low calorie summer drinks, non alcoholic refreshers, and mocktails feel like a refreshing celebration in a glass without the adverse health effects and empty calories associated with alcohol. Sip these refreshing beverages all summer without any guilt. They’re refreshing and thirst quenching and they’ll keep you hydrated on the hottest summer afternoons! 

These drinks are fruity, delicious, and can be made in big batches—perfect for your next backyard barbeque or trip to the beach! The best part is they’re suitable for all age groups and can be enjoyed by adults and children alike. 

Make this the year you feel fitter and healthier. Enjoy one of these 7low calorie summer drinks, non alcoholic refreshers, and mocktails this summer.

You might also like the Top 10  Drink Recipes from Skinny Ms.

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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