How to Do A Proper Sit-Up

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Sit-ups are a staple in many ab and core routines, but some of us, even those of us who work out regularly, don’t know how to do one correctly. When executed properly, sit-ups will shred your abdominal muscles, strengthen your core, and help with balance. When done incorrectly, you may place strain on parts of your body other than your core. Check out our step-by-step video that will have you doing perfect sit-ups today!

For more abs workouts, try these:

H.I.I.T. Abs Workout
Ripped Abs Workout
Beginners Flat Abs Workout, Plus Core Strengthening
14 Day Amazing Abs Challenge
Awesome Abs Challenge

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