A protein packed soup to make any night a fiesta!
This Instant Pot Mexican Black Bean Soup hits the spot. Black beans are packed with protein and fiber, so they keep you full and satisfied. They’re also inexpensive, so they’re a ingredient to reach for if you’re on a budget. The beans aren’t the only nutritious ingredient–chili powder, cumin, and paprika have antioxidants and can help improve digestion. Plus, they’re as rich in flavor as they are in nutrients. You can add your favorite toppings to this zesty soup. Greek yogurt, avocado, and lime are all great options. Make it your own!
Instant Pot Mexican Black Bean Soup
Ingredients
- 60 ounces black beans cans, low-sodium, or 2 1/2 cups dry beans soaked overnight
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 16 ounces salsa jar, no sugar added
- 1 tablespoon paprika
- 2 tablespoons chili powder
- 2 tablespoons cumin
- 2 bay leaves
- 6 cups vegetable broth
- 3 cilantro sprigs fresh, more for garnish (chopped)
Instructions
- Place all ingredients, except for the additional chopped cilantro, into the Instant Pot. Lock lid into place, ensuring the vent is sealed. Press the "Manual" button followed by the "Adjust" button to set the pressure to high. Set the timer for 40 minutes.
- The Instant Pot will preheat and start the time automatically. Once the 40 minutes is up, wait 5 to 10 minutes and manually release any steam and remove the lid. Remove the cilantro stems and ladle into serving bowls. Sprinkle with chopped cilantro if desired. In addition, toppings such as plain Greek yogurt or diced avocado can also be added! Serve and enjoy.
Nutrition Information
Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms
If you like soups with extra protein, try our Slow Cooker Tex-Mex Chicken Soup!
Check out our Black Bean and Egg Southwest Toast and our White Bean & Herb Hummus to add more beans to your diet!
What size Instant Pot are you using? Do all SkinnyMs recipes use the same size IP?
Hi Deb, we use a 6 quart Instant Pot. All Instant Pot recipes on the site will be ideal for a 6 quart.
40 minutes seems awfully long to cook this in the IP with canned (already cooked) black beans. Is this correct?
Hi Lynn, 40 minutes is the correct time! The beans should be very soft and the flavors take time to develop.
Could the black bean soup be done in a slow cooker ?
Yes, follow the instructions and cook on low for 8 hours or on high for about 5 hours.