Lean Meatballs with Teriyaki Sauce

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Serve it up, Asian-style!

Asian food engages our palates and delights our senses. Exquisite flavors including soy sauce and sesame seeds are characteristic of this cuisine. But we don’t need to rely on Asian restaurants and takeout to get that unique flavor! Choose healthy, quality ingredients with no unnecessary preservatives, and try our take on Asian meatballs using 100% lean beef.

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Lean Meatballs with Teriyaki Sauce

Try these lean and clean meatballs with the Asian flavors you love.
Yield 6 people
Serving Size 4 meatballs
Course Dinner
Cuisine American, Asian

Ingredients

  • 2 1/2 tablespoons soy sauce lite or tamari
  • 2 tablespoons honey
  • 2 tablespoons rice wine vinegar
  • 2 slices wheat bread sides sliced away
  • 1/4 cup milk
  • 1 pound lean ground beef or turkey
  • 1/2 onion minced
  • 2 teaspoons toasted sesame seeds
  • 1 tablespoon sesame oil
  • 1 egg
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/8 cup olive oil
  • 1 green onion chopped

Instructions

  • In a small bowl, prepare the teriyaki sauce by putting together the soy sauce, honey, and mirin. Mix well until the honey has completely melted. Set aside. In a second bowl, another small one, soak the bread in milk. When the bread has absorbed the milk, lightly squeeze out the milk and drain.
  • In a third bowl, a larger one, mix the beef, egg, salt, 1/4 teaspoon pepper, 1 teaspoon sesame seeds, sesame oil, onions, and the soaked bread. Mix with the hands until the mixture becomes compact.
  • Make little balls with the meat. In a non-stick skillet, over medium heat, in a saucepan with the olive oil (leave a tablespoon for later use), brown the meatballs. Over medium heat, in another saucepan with the remaining olive oil, transfer the meatballs. Add the teriyaki sauce and cook for about 3 minutes. Season with the remaining pepper.
  • Garnish with the green onions and the remaining sesame seeds.

Nutrition Information

Serving: 4meatballs | Calories: 267kcal | Carbohydrates: 20g | Protein: 20g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 74mg | Sodium: 322mg | Fiber: 1g | Sugar: 7g |
SmartPoints (Freestyle): 8
Keywords Kid-Friendly

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Food with Asian twist is a big favorite to almost everyone. Check out these other delicious recipes:

Asian Chicken Wrap

Amazing Mexasian Coleslaw

Asian Salad with Crispy Chicken

Pad Thai Kale Salad

Soba Salad with Honey Ginger Soy Sauce

Vegetable Wontons with Honey Sesame Sauce

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Rowena Dumlao-Giardina

Rowena is a recipe developer and food & travel writer/photographer from Italy with Asian roots. Creating healthy dishes in her own kitchen is priority. She believes there is nothing more satisfying than knowing that her family is eating natural & nutritious meals.

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10 Comments

    1. Barbara, The recipe calls for rice wine vinegar, which lends that acidity that brightens a dish, but mirin, a sweet Japanese rice wine (not vinegar), has acidity as well and can be used in place of the vinegar here if preferred.

    1. Barbara, Thanks for letting us know. We will add or mirin next to the rice vinegar and modify the directions.

  1. Hi There! Do you think these meatballs are considered 'clean'? They look awesome and I'm really hoping they'd fit in with my new diet!!

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