Loaded Veggie Pizza Chicken

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A classic pizza taste without the guilt and the grease!

Make a slice of healthy heaven with this loaded veggie pizza chicken!

I love pizza, but unfortunately, my love affair with refined carbs has come to an end. Sometimes I crave the cheesy, melty, ooey-gooey goodness though. When those pizza cravings hit, I can rest a little easier knowing I can indulge in pizza without the guilt or negative side effects of the carbs. I give you our loaded veggie pizza chicken recipe! You can thank me later!

Discovering a Guilt-Free Pizza Alternative

A great, quick alternative - the loaded veggie pizza chicken

Pizza has long held a special place in the hearts (and stomachs) of food lovers around the world. Its irresistible combination of gooey cheese, tangy tomato sauce, and a variety of delicious toppings is hard to resist. However, for some of us, the carb-heavy nature of traditional pizza can be a roadblock in our pursuit of a healthier lifestyle.

Enter our loaded veggie pizza chicken recipe. This ingenious creation allows us to indulge in the flavors we love without the guilt or negative side effects of excessive carbohydrates. By replacing the traditional pizza crust with chicken breasts, we not only reduce the carb content but also increase the protein content, making this dish a nutritious option for those who want to satisfy their pizza cravings while still nourishing their bodies.

Making this Pizza Chicken Your Own

customize to your hearts content!

Season your chicken well with salt and pepper, before slathering on some marinara sauce. Add your toppings on after and you’re good to go!

The beauty of loaded veggie pizza chicken lies in its versatility. This recipe serves as a delicious foundation for creativity and personalization. Don’t be afraid to experiment with different toppings and flavors to suit your preferences. Here are a few ideas to spark your imagination:

Meat Lovers Paradise: For those who enjoy more protein options, consider adding cooked bacon bits, Italian sausage, sliced pepperoni, or even diced ham to your chicken breasts before layering on the marinara sauce and cheese.

Mediterranean Delight: Give your pizza chicken a Mediterranean twist by topping it with feta cheese, sun-dried tomatoes, artichoke hearts, and a sprinkling of dried oregano and basil.

Spicy Sensation: If you like things spicy, kick it up a notch by adding sliced jalapeños, crushed red pepper flakes, or a drizzle of hot sauce to your chicken breasts. Pair it with a cool side of creamy ranch or blue cheese dressing to balance the heat.

Pleasure Without the Guilt

goodness without the grease!

As you take your first bite of loaded veggie pizza chicken, you’ll experience a melding of flavors and textures reminiscent of a classic pizza. The juicy chicken, slathered in tangy marinara sauce and smothered with melty cheese, provides a satisfying base for the crunchy vegetables and savory toppings. Each bite is a guilt-free pleasure that allows you to indulge in the flavors you love without compromising your health goals.

By transforming a beloved comfort food into a nutritious and protein-packed dish, loaded veggie pizza chicken ensures that you can satisfy your pizza cravings while still nourishing your body with wholesome ingredients. So, the next time you find yourself yearning for pizza, remember this delightful creation and whip up your own loaded veggie pizza chicken. It’s a guilt-free indulgence that will have you coming back for more. Enjoy!

Cooking Tips: Perfecting Your Loaded Veggie Pizza Chicken

How to perfect the loaded veggie pizza chicken

To achieve the best possible results with your loaded veggie pizza chicken, here are a few cooking tips to keep in mind:

Pound the chicken breasts. If your chicken breasts are too thick, consider pounding them lightly to ensure even cooking.

Preheat the baking sheet. Placing the chicken on a preheated baking sheet can help sear the bottom and provide satisfying texture.

Properly season the chicken. Season the chicken breasts with salt and pepper to taste before adding the marinara sauce and toppings. This will enhance the flavor of the dish.

Adjust cook time and temperature. Adjust the cooking time and temperature according to the thickness of your chicken breasts to ensure they are fully cooked, juicy, and tender.

Letting it rest: Allow the loaded veggie pizza chicken to rest for a few minutes before serving. This will help the juices redistribute, resulting in a more flavorful and moist dish.

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Loaded Veggie Pizza Chicken

Satisfy pizza cravings without the pizza guilt. Paper-thin pizza cutlets, layered with tender-crisp vegetables, pizza sauce and lots of melty mozzarella.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Yield 8 servings
Serving Size 8 oz
Course Dinner, Main Course
Cuisine American, Italian

Ingredients

  • 32 ounces boneless skinless chicken breasts 4 cutlets, about 8 oz each, sliced (butterflied) in half lengthwise and pounded paper thin with a mallet.
  • cooking spray
  • seasoned salt as needed
  • 1 cup pizza sauce no sugar added
  • 1 cup baby spinach leaves roughly chopped
  • 1/2 cup baby bella mushrooms sliced
  • 1/2 cup asparagus cut into 1" pieces, woody stems removed
  • 12 ounces mozzarella cheese 16 slices

Instructions

  • Spray sheet pan with cooking spray. Preheat oven to 375 degrees F.
  • Place 4 cutlets (after halved) on the sheet pan. Season with season salt.
  • Spoon about a tablespoon of pizza sauce on top.
  • Layer spinach, mushrooms, and asparagus pieces, then top with 2 slices of mozzarella, side by side, to cover cutlet and vegetables.
  • Top with another cutlet, season salt, another tablespoon of pizza sauce, and two more slices of cheese to cover the sauce.
  • Place in preheated oven and bake for about 15 minutes (or until the internal temperature reaches 165°F,) veggies are tender-crisp, and cheese is melted.
  • Remove from oven, and cut in half horizontally to make two servings for each cutlet.

Nutrition Information

Serving: 8oz | Calories: 310kcal | Carbohydrates: 4g | Protein: 37g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 117mg | Sodium: 635mg | Potassium: 612mg | Fiber: 1g | Sugar: 2g | Vitamin A: 965IU | Vitamin C: 5mg | Calcium: 303mg | Iron: 1mg |
Keywords Budget-Friendly, Gluten-Free, Kid-Friendly, Low-Carb

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Can’t Get Enough Pizza?

A healthy and nutritious sweet potato crusted pizza!

Loaded veggie pizza chicken is a guilt-free alternative that allows us to satisfy our pizza cravings while nourishing our bodies with wholesome ingredients. By swapping out the traditional pizza crust for chicken breasts, we reduce the carb content and increase the protein content, making this dish a nutritious option for those seeking a healthier pizza experience.

Loaded veggie pizza chicken’s flexibility gives you endless possibilities for variation to truly make it your own healthy alternative. Try different toppings, flavors, and even the amount of spice to make a pizza masterpiece that you will love.

So, the next time you’re craving pizza, don’t let guilt get in the way. Whip up a batch of pizza chicken and indulge in the flavors you love without compromising your health goals. It’s a guilt-free pleasure that will leave you satisfied and craving more. Enjoy!

Check out these other pizza alternatives:

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Chef Sallie

Chef Sallie is a personal chef, recipe developer, cookbook author, and culinary instructor. She specializes in providing healthy meals for athletes, designed to prevent injury, promote healing and provide fuel for peak athletic performance. Her recipes are designed to use seasonal, whole ingredients. Her in-home and virtual cooking classes show her clients which ingredients can be used to help treat specific health issues and improve their quality of life. She is dedicated to the idea that delicious, healthy meals can be easily prepared and accessible regardless of budget.

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