Arugula, Mushroom, and Tomato Poached Egg Toast

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Change up breakfast or lunch with a poached egg on toast!

Toast isn’t just for butter and jam–it’s a great base for veggies, too! Our arugula, mushroom, and tomato poached egg toast provides a veggie-packed way to start your day. Plus, if you make this delicious dish during the summer, you’ll be able to use seasonal tomatoes and arugula. This toast is loaded with fiber, thanks to the whole-wheat bread and the veggies. It’s also a great source of protein, thanks to the eggs. In addition to protein, eggs contain almost every nutrient, so you can feel great about making them part of your morning routine.

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Arugula, Mushroom, and Tomato Poached Egg Toast

Take a hearty bite of this breakfast toast full of nutritious and delicious ingredients.
Yield 2 people
Serving Size 1 toast with toppings
Course Breakfast
Cuisine American
Author SkinnyMs.


  • 1 tablespoon olive oil
  • 1/4 cup mushrooms sliced
  • 1/4 teaspoon kosher salt
  • 2 slices whole-wheat sourdough bread
  • 1/3 cup baby arugula
  • 1 tomato small, sliced
  • 2 eggs large, poached
  • 1/4 teaspoon black pepper coarsely ground


  • In a small skillet, heat olive oil. Once hot add the mushrooms and sprinkle with salt. Cook until mushrooms are soft and they have released all their liquid.
  • While the mushrooms cook, toasted the bread to desired done-ness.
  • Top each slice of toast with arugula and tomato. Once mushrooms have finished cooking, place the mushrooms on top of the tomato. Gently lay the poach egg on top of the mushrooms and sprinkle with coarse ground pepper.
  • Serve and enjoy!

Nutrition Information

Serving: 1toast with toppings | Calories: 220kcal | Carbohydrates: 17g | Protein: 10g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 186mg | Sodium: 330mg | Fiber: 3g | Sugar: 2g |
SmartPoints (Freestyle): 4
Keywords Budget-Friendly, dairy-free, Diabetic-Friendly, Low-Carb, Quick and Easy, Vegetarian

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Love toast? You’ll love starting your day with our Berries & Basil Cream Cheese Toast, Egg and Tomato Feta Toast, or our Crispy Cinnamon Toast.

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. It looks beautiful and very easy to prepare. I can’t wait to make this. An easy fix for a delicious, easy, beautiful appetizer. Thanks for the recipe.

    1. You’re very welcome, let us know how yours turns out! Poached eggs are one of my favorites and look beautiful!

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