Pea and Strawberry Salad Recipe

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Fruit and flowers put a unique twist on summer salad.

With so many salad ideas to choose from, let us recommend this fruity blend that is perfect for the warmer months. Wild strawberries and elderberries are combined in a mouth-watering combination and lend a delicate flavor to this summer salad favorite.

For a more intense flavor experience, try opting for wild strawberries, which are smaller than traditional varieties, but big on taste. If wild strawberries aren’t an option, neither the delicate flavor, nor the nutritional value, will change by selecting a traditional strawberry. Enjoy!

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Peas & Wild Strawberry Salad with Elderberry Vinaigrette

This recipe has wild fruit and garden vegetables that are a perfect blend for a summer salad.
Prep Time 15 minutes
Total Time 15 minutes
Yield 4 people
Serving Size 1.25 cup salad with dressing
Course Dinner, Lunch, Salad
Cuisine Universal


  • 1 tablespoon elderberry syrup
  • 1 teaspoon dijon mustard
  • 3 tablespoons wine vinegar
  • 2 tablespoons extra virgin olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 cup peas
  • 1 cup wild strawberries can be replaced with regular strawberries, halved or quartered
  • 3 cups lettuce leaves
  • 1/8 cup parmesan cheese shaved


  • Over high heat, boil a small pot of salted water to cook the peas. When it boils, add the peas and cook for two minutes. Transfer them to a bowl of water with ice to blanch. Drain and set aside.
  • In a small bowl, whisk the elderflower syrup, vinegar, extra virgin olive oil, salt and pepper. Set aside.
  • On the serving plate, put the lettuce, peas and strawberries.
  • Sprinkle the Parmesan shavings on top.
  • Pour the elderflower vinaigrette on the salad right before serving.

Nutrition Information

Serving: 1.25cup salad with dressing | Calories: 139kcal | Carbohydrates: 13g | Protein: 4g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 2mg | Sodium: 159mg | Fiber: 3g | Sugar: 6g |
SmartPoints (Freestyle): 5
Keywords Low-Carb, Quick and Easy, Vegetarian

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Salads are great for our bodies, here are other healthy salad recipes for you:

Classic Cucumber and Tomato Salad

Endive Salad with Roasted Beets and Pistachios

Zucchini Ribbon Salad With Pine Nuts and Parmesan Shavings

Kale Caesar Salad

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Rowena Dumlao-Giardina

Rowena is a recipe developer and food & travel writer/photographer from Italy with Asian roots. Creating healthy dishes in her own kitchen is priority. She believes there is nothing more satisfying than knowing that her family is eating natural & nutritious meals.

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