Pineapple Breeze Smoothie

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Drink this smoothie and you'll feel like you're on a beach vacation!

Wish you were lying in a hammock on a tropical beach somewhere with a yummy drink in your hand? We may not be able to send you on vacation, but we can give you the secret to a delicious tropical smoothie. Our Pineapple Breeze Smoothie will have you feeling like you were transported into the Caribbean.

Like most of our smoothie recipes, this one is packed with nutrition. Filled with fresh chunks of pineapple, sweet banana and creamy soymilk, this smoothie is a true delight. If you want to take it a step further, replace the soymilk with light coconut milk to get a real tropical effect. We also added some spinach and tofu into the fix. These two ingredients will pack you with nutrients and protein, great energy for your busy day. With only 197 calories and 6 grams of fat, you can have this any time you desire.

Delicious smoothies are filling and satisfying. The next time you need a boost of energy or a break from a hectic day, try this tropical blend.

We love a taste of the tropics and bet you do too! When you are feeling in the mood, especially on those warm summer nights, try some of these recipes.

Slow Cooker Pineapple Chicken

Slow Cooking Polynesian Chicken

You might also like these other Smoothie Recipes by Skinny Ms.

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Pineapple Breeze Smoothie

Enjoy a tropical treat with this ultra-healthy pineapple smoothie!
Prep Time 5 minutes
Total Time 5 minutes
Yield 2 people
Serving Size 0.5 recipe
Course Drinks
Cuisine American
Author Skinny Ms.

Ingredients

  • 1 cup pineapple fresh, chopped
  • 1 banana medium, sliced
  • 1 cup spinach fresh, loosely packed
  • 1 cup soy milk
  • 1/4 cup tofu

Instructions

  • Place all ingredients in a blender and blend until smooth.

Nutrition Information

Serving: 0.5recipe | Calories: 185kcal | Carbohydrates: 33g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Sodium: 79mg | Fiber: 4g | Sugar: 20g |
SmartPoints (Freestyle): 8
Keywords Gluten-Free, Plant-Based, Quick and Easy

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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11 Comments

  1. Pingback: 25 Delicious Smoothie Recipes
    1. Almond milk generally has about 1 g protein per cup, whereas cow’s milk has about 8 g. You can sub an avocado for the tofu or Greek yogurt. Almond milk is fine but will not provide a great deal of protein.

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