Protein Fudgesicles

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Protein infused pops that will have you addicted!

Can you imagine a chocolatey summer popsicle that’s low in calories and delivers a dose of protein? Our sweet, creamy fudgesicles get their flavor from cocoa, vanilla, and coconut milk, and you won’t taste the black beans that infuse it with lean protein. These treats are truly a healthy summer snack for kids and grown-ups alike.

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Protein Fudgesicles

These Protein Fudgesicles taste amazing and are great for an after workout snack.
Prep Time 10 minutes
Freeze 2 hours
Total Time 2 hours 10 minutes
Yield 8 people
Serving Size 1 each
Course Dessert
Cuisine Universal
Author SkinnyMs.

Ingredients

  • 6 tablespoons cocoa unsweetened
  • kosher or sea salt pinch
  • 1 avocado
  • 13 1/2 ounces lite coconut milk can
  • 15 ounces black beans can, drained and rinsed
  • 6 tablespoons honey optional agave nectar or maple syrup (I used Raw Wildflower Honey)
  • 1 teaspoon pure vanilla

Instructions

  • Combine cocoa and salt, set aside. Add to a blender or food processor, cocoa with salt, avocado, coconut milk, beans, honey, and vanilla, pulse until smooth and well combined.
  • Pour fudge mixture into popsicle molds. Freeze for several hours or until set. Run hot water over the outside of the mold to loosen. Enjoy!

Notes

Nutrition Facts for Larger Size Molds:
Yields: 6 servings | Serving: 1 popsicle | Calories: 323 | Total Fat: 19 g | Saturated Fat: 13 g | Trans fat: 0 | Cholesterol: 0 mg | Sodium: 53 mg | Carbohydrates: 37 g | Dietary Fiber: 9 g | Sugars: 18 g | Protein: 7 g | SmartPoints: 15

Nutrition Information

Serving: 1each | Calories: 242kcal | Carbohydrates: 28g | Protein: 6g | Fat: 15g | Saturated Fat: 10g | Sodium: 65mg | Fiber: 7g | Sugar: 13g |
SmartPoints (Freestyle): 11
Keywords Budget-Friendly, Gluten-Free

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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