Protein infused pops that will have you addicted!
Can you imagine a chocolatey summer popsicle that’s low in calories and delivers a dose of protein? Our sweet, creamy fudgesicles get their flavor from cocoa, vanilla, and coconut milk, and you won’t taste the black beans that infuse it with lean protein. These treats are truly a healthy summer snack for kids and grown-ups alike.
Protein Fudgesicles
These Protein Fudgesicles taste amazing and are great for an after workout snack.
Yield 8 people
Serving Size 1 each
Ingredients
- 6 tablespoons cocoa unsweetened
- kosher or sea salt pinch
- 1 avocado
- 13 1/2 ounces lite coconut milk can
- 15 ounces black beans can, drained and rinsed
- 6 tablespoons honey optional agave nectar or maple syrup (I used Raw Wildflower Honey)
- 1 teaspoon pure vanilla
Instructions
- Combine cocoa and salt, set aside. Add to a blender or food processor, cocoa with salt, avocado, coconut milk, beans, honey, and vanilla, pulse until smooth and well combined.
- Pour fudge mixture into popsicle molds. Freeze for several hours or until set. Run hot water over the outside of the mold to loosen. Enjoy!
Notes
Nutrition Facts for Larger Size Molds:
Yields: 6 servings | Serving: 1 popsicle | Calories: 323 | Total Fat: 19 g | Saturated Fat: 13 g | Trans fat: 0 | Cholesterol: 0 mg | Sodium: 53 mg | Carbohydrates: 37 g | Dietary Fiber: 9 g | Sugars: 18 g | Protein: 7 g | SmartPoints: 15
Nutrition Information
Serving: 1each | Calories: 242kcal | Carbohydrates: 28g | Protein: 6g | Fat: 15g | Saturated Fat: 10g | Sodium: 65mg | Fiber: 7g | Sugar: 13g |
SmartPoints (Freestyle): 11
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[zrdn-recipe id=”964″]
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