Reach Your Goals | The Best Workout Challenges for Beginners

Choose the best fitness challenge to help you reach your goals!

Embracing fitness can seem daunting when you’re on the other side, wondering what the best way to get started is. Do you jump straight into the gym; do you start at home first; should you run? These are all valid questions and the answer to each of them is yes. Fitness doesn’t have a single starting point. As a beginner, you can choose your path and change it at any given point. All you need to do is get started! We’ve compiled the best workout challenges for beginners to give you options on how you want to start your fitness journey. The amount of effort you put in is solely up to you.

Reach Your Goals | The Best Workout Challenges for Beginners

Below are fitness challenges that are perfect for any beginner. You may have a specific goal in mind or maybe you’re still unsure of what you want. Whichever it is, being able to choose from a few workout options is the best way to start. Body weight routines, morning workouts, isolated muscle routines, and weekly/monthly challenges offer you a variety of beginner options to help you leave the novice title behind.

Tackle two or even five of these workout challenges as you continue on your journey. Choose a goal, take your time, pace yourself, and make healthy and conscious choices and efforts. We’ve done the initial steps for you, now all you need to do is choose and let the journey begin!

Regardless of the time of year, healthy eating should be the goal. Enjoy our Beginner Diet and Exercise Plan to Crush Your Resolution Goals while you enjoy any of these beginner workout challenges.

1. 7-Day Get Moving Challenge for Beginners

workout challenge for beginners

The best way to start your fitness journey is by focusing on moving your body in ways that it has never moved before. New movements increase blood flow, start to build the mind-muscle connection, and help those stiff, unused muscles prepare for the work that’s on the way. Although these moves are simple, they’ll get you started on the right path and help increase your heart rate for the work that’s upcoming.

2. 7-Day Beginner’s 10-Minute Morning Workout Challenge

fast morning workout

Want to see results sooner rather than later? Morning workouts are the way to go. This morning workout challenge boosts your metabolism for extra fat burning all day long. Even better, waking up early to workout gives you lasting energy and focus to easily tackle the rest of the day’s challenges.

3. 7-Day Push-Up Challenge for Beginners

7 day Push-Up Challenge for Beginners

There’s no getting around it: push-ups are key for any fitness journey. Being able to master your own body weight is one of the best tests of strengths, and push-ups are one of the most important moves. This 7-day workout challenge will make any beginner a gradual expert at push-ups.

4. 21-Day Learn to Run Challenge for Beginners

21-Day Learn to Run Challenge

I’m with you; running can be frustrating, initially. The movements, the breathing, and the burn are less than enjoyable. With that being said, our 21-day learn to run challenge for beginners is one of our top-rated workout programs for the simple fact that it works. Being a good runner takes patience, focus, and a learning curve. This challenge provides you with all three, you just have to do the work.

Becoming fit is a 24/7 process that includes good food, sleep, work, and everyday smart choices. The Beginner’s Guide to Getting Fit is a perfect companion to our best workout challenges.

5. 3-Minute Plank Challenge for Beginners

Reach Your Goals | The Best Workout Challenge for Beginners

Planks have become another body weight standard for fitness enthusiasts. Planks target your core (abs and lower back,) and without a strong core, you’ll limit your fitness goal potential. Your favorite song is less than three minutes, so throw it on while you try this fitness challenge.

6. 7-Day Weight Loss Workout Challenge for Beginners

weight loss challenge

Reconnecting with just your body is another way to feel stronger and more connected with your fitness journey. This 7-day beginner’s workout challenge gives you a range of body weight exercises to master. Body weight work builds definition and raw energy that weights don’t offer. Additionally, you’ll enjoy some health tips to help you refocus your fitness approach.

7. 50 Burpee Challenge (Beginner and Advanced)

Reach Your Goals | The Best Workout Challenge for Beginners

Burpees are the perfect example of a love-hate relationship. They are draining and feel torturous, however, they hold some of the best fat-burning potential of any exercise. The three key moves in a burpee are squatting, jumping, and the push-up. This exercise hits every muscle group in the body, plus the quick movements send your metabolism into overdrive. Jump high!

8. Beginner’s Total Body 30-Day Challenge

total body beginner workout

How do thirty days of fitness sound? This 30-day challenge offers a mix of some of our favorite beginner workouts to help you reshape, tone, and build your entire body. You’ll enjoy boot camp, HIIT, fat-blasting, and a variety of strength-building workouts.

9. 28-Day Beginner’s Step-by-Step Weight Loss Plan

beginner fitness challenge

If your main focus is weight loss, this workout plan is perfect. Every workout is focused on fat-burning while simultaneously building muscles for better toning and appeal. Additionally, you’ll enjoy fitness tips that will help you rethink the way you consume food and drinks.

What’s next, once you’re no longer in need of beginner workout challenges? Challenge yourself with any one of our advanced workouts to see how strong and fit you’ve become! You can also check out our other challenges and routines on Pinterest!

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Clifford Genece

Clifford is a NASM Certified Personal Trainer and a lover of all things health, fitness, personal development, and community. When he's not cycling, hiking, or exploring new food recipes, he works to help others achieve personal growth.

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