Roasted Corn and Black Bean Tacos

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Take on Taco Tuesday with this zesty recipe!

10 Simple Veggie Dinners Anyone Can Make

One of our favorite things about tacos is how versatile they are. There are literally hundreds of taco recipes out there to choose from, but unfortunately, they aren’t all created equal when it comes to taste and nutritional value. Many of the recipes we come across are loaded with greasy or unhealthy add-ins, but not this one! Roasted Corn and Black Bean Tacos are made with only 100% whole food ingredients, and they don’t sacrifice anything when it comes to flavor.

Perfect for Meatless Mondays, this black bean taco recipe combines with our roasted corn recipe for a scrumptious meat-free meal option. Top these tacos with a dollop of our Guacamole Verde, and you’ve got a taste that can’t be beat! Hosting Taco Tuesday for a larger crowd? Try serving your taco ingredients in a Fiesta Taco Tray. Your guests will love it.

You might also like:
Soft Chicken Tacos
Taco Salad
Skinny Black Bean Flautas

0 from 0 votes

Roasted Corn and Black Bean Tacos

With clean ingredients, these vegetarian tacos are great for taco Tuesday or any day of the week.
Cook Time 20 minutes
Total Time 20 minutes
Yield 4 people
Serving Size 1 taco
Course Dinner
Cuisine Mexican
Author SkinnyMs.

Ingredients

  • 4 soft corn tortillas small, warmed or whole-wheat tortillas - recipe for Homemade Tortillas
  • 1 cup corn recipe for Easy Oven Roasted Corn
  • 1 tablespoon olive oil
  • 1/2 teaspoon red chili flakes divided
  • 15 ounces black beans can, rinsed and drained
  • 1 lime juiced
  • 1/4 teaspoon garlic minced
  • 1/4 cup red onion sliced
  • 1/4 cup cilantro fresh, roughly chopped
  • salt to taste
  • pepper to taste

Instructions

  • In a medium non-stick skillet, toss together the corn and olive oil over medium-high heat. Add ¼ tsp red chili flakes (or more if you like a little extra spice) and a sprinkle of salt and pepper.
  • Allow the corn to cook in the olive oil, stirring occasionally – This will take approximately 5-6 minutes. Remove and set aside when corn is tender and slightly browned.
  • Meanwhile, mix the lime juice, garlic, ¼ tsp red chili flakes, and a pinch of salt in a small bowl. Whisk until all ingredients are combined. Set aside.
  • In the skillet, combine black beans and chili-lime juice mixture. Heat the beans over medium heat and allow them to absorb the chili-lime mixture. This will take approximately 3 minutes.
  • Spoon the black beans and corn into warm tortillas and sprinkle with the sliced red onions and chopped cilantro.
  • Serve warm and enjoy!

Nutrition Information

Serving: 1taco | Calories: 329kcal | Carbohydrates: 63g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Sodium: 118mg | Fiber: 8g | Sugar: 6g |
SmartPoints (Freestyle): 10
Keywords Gluten-Free, Plant-Based, Quick and Easy, Vegetarian

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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3 Comments

  1. I am going to try this recipe cold as a salad for a BBQ. I’ll make ahead of time and serve it from the fidge.

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