Seared Chicken and Quinoa Salad

No ratings yet

This light salad is a delectable way to welcome quinoa into your menu!

This light salad is a delectable way to welcome quinoa into your menu! Full of vitamin-rich veggies like bold arugula and crunchy bell peppers, this yummy meal offers a host of garden fresh flavors. Colorful veggies team up with tender chicken and nutty quinoa, forming a heart-healthy quinoa salad that’ll have your taste buds singing.

Chicken and quinoa pack a serious protein punch, making this recipe an ultra-satisfying meal on its own. The medley of flavors is tossed in a mouthwatering dressing that calls for 100% clean ingredients like Dijon mustard, raw honey, and extra virgin olive oil, giving the salad a tangy-sweet finish. Savor each crunch and enjoy!

No ratings yet

Seared Chicken and Quinoa Salad

With clean and scrumptious ingredients, this salad is a healthy choice for lunch or dinner.
Yield 4 people
Serving Size 0.25 of recipe
Course Dinner, Lunch, Salad
Cuisine Universal
Author SkinnyMs.

Ingredients

Chicken

  • 1 tablespoon extra virgin olive oil
  • 2 boneless and skinless chicken breasts cut into bite-sized pieces
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper

Salad

  • 2/3 cup quinoa rinsed
  • 1/2 teaspoon sea salt
  • 4 cups baby arugula
  • 1 red bell pepper seeded and chopped
  • 1 cucumber diced
  • 1/4 cup celery diced

Dressing

  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon dijon mustard
  • 2 teaspoons honey
  • 1 garlic clove minced
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper

Instructions

Chicken

  • Heat the oil in a heavy-bottomed skillet over medium-high heat. Add the chicken and cook until well browned. Season with salt and pepper and continue cooking until done. Set aside.

Salad

  • Put the quinoa and salt in a medium saucepan with 1 1/3 cup water. Bring to a boil, cover, and reduce heat. Simmer for 15 minutes, until liquid is absorbed. Turn off the heat. Let stand covered for 5 minutes, remove the lid, and allow to cool slightly.
  • Put the vegetables in a large bowl, add the quinoa and toss well.

Dressing

  • Put all ingredients in a jar with a lid and shake until well combined. Add to the salad, along with the chicken, and toss to coat. Serve the salad warm or chilled.

Nutrition Information

Serving: 0.25of recipe | Calories: 379kcal | Carbohydrates: 28g | Protein: 32g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 86mg | Sodium: 680mg | Fiber: 4g | Sugar: 7g |
SmartPoints (Freestyle): 10
Keywords dairy-free, Gluten-Free

Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms

Love the salad? Join the conversation! Leave a comment about this article or anything else on the site in the comment section below.

This post may include affiliate links.

SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating