Treat your body to this scrumptious, low-calorie soup!
Prepare this simple and skinny slow cooker superfood soup in just two simple steps! Made with nutrient-packed veggies, flavorful spices, and protein-rich black beans, this recipe is full of superfoods, perfect for a tasty meal while helping you reach your health goals.
Super Ingredients
Vegetables like carrots, sweet potatoes, and green beans are high in vitamins, minerals, and fiber– making them superfoods that are wonderful for your health. These vegetables are all high in antioxidants as well, which are compounds that provide benefits such as improved immune function, better gut health, and even cancer prevention. Paired with protein and fiber-rich black beans, beneficial herbs, and healthy spices, this soup really is as super as it gets!
Slow Cook Your Way to a Great Dish
Not only is this soup loaded with nutritious ingredients and flavorful spices, but it is the perfect dish for busy weeknights, too. It’s low effort making it a great option for anyone who doesn’t have tons of cooking knowledge, or anyone that just doesn’t feel like cooking. All you have to do is follow two simple steps and voila, it’s ready to go! For such a simple soup, the results are amazing.
Make it a Super Combo
You can have this soup on its own, or pair it with another complimentary recipe. Try it alongside any of these 9 Vegetarian Sandwich Recipes to Pack for Lunch, or do an on-theme soup and salad combo with a Supermodel Superfood Salad. You can also keep it by itself and add other filling toppings such as avocado, croutons, or chicken chunks if you’d like.
Try This Two-Step Recipe
Follow two simple steps to get this superfood soup! Start by combining all of the ingredients in the slow cooker. Then, simply cover and cook the soup on low for 6 to 8 hours, or until the veggies are tender. Add a tablespoon of reduced-fat cheddar cheese, if desired.Want to add even more superfoods? Add 2 cups of coarsely chopped kale during the last 5 minutes of cooking, or until wilted. Enjoy!
Slow Cooker Savory Superfood Soup
Ingredients
- 2 cups carrots sliced
- 1 sweet potato large, cut into 1/2 inch cubes
- 1 cup green beans fresh or frozen
- 1/2 cup fresh cilantro chopped
- 1 onion small, diced
- 1 garlic clove minced
- 30 ounces black beans cans, drained and rinsed
- 1/2 teaspoon crushed red pepper flakes
- 1/2 teaspoon black pepper
- 1 teaspoon chili powder
- 1 teaspoon cumin
- kosher or sea salt to taste
- 2 cups tomato based vegetable juice no sugar added, similar to V8 juice
- 2 cups vegetable broth low-sodium, water as a substitute
Instructions
- Combine all ingredients in the slow cooker, cover and cook on low 6-8 hours, or until veggies are tender. Add a tablespoon of reduced-fat cheddar cheese, if desired.
- To make this even more of a Superfood Soup, add 2 cups coarsely chopped kale the last 5 minutes of cooking, or until wilted.
Notes
Nutrition Information
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Thank you for your time and sacrifice to post these recipes. You have helped me to look forward to cooking once again and healthy.
what is a good substitute for the vegetable juice? I don't keep that around .,. I tried searching the web but they just tell me how to make the stuff. I may just throw in some tomatoes
bxgirl, You can puree some tomatoes in the blender and use those instead.
This is one of my new favorite recipes! It's one of the first things I decided to make in my first crockpot, and what a great decision that was! I like it best with kale, and you can even throw some other things into it, such as corn and chickpeas, and it still turns out just as great. I see suggestions to add meat, and I think that sounds like it would be delicious. I can see shredded chicken pairing very well with all of the veggies in the soup. It ends up sweeter than I'd prefer – I guess from the sweet potato – but it's still absolutely yummy! I think that it has a unique flavor, and after recommending it to several other people, it's become a big hit elsewhere, too!
Learning2Cook, Thanks for the great feedback and for sharing!
Sound delicious but could I replace the black beans with navy or kidney beans?
Janet, Definitely!
Can you use dried black beans since is cooking for 6 to 8 hours?
Eddren, Just be sure to following the cooking instructions, i.e., soak time, boil first, etc. 🙂
The recipes that I have looked at all say a serving size is 1 cup, 1 cup will not fill me up. The recipes calories were low but most recipe will be lowered if only 1 cup is consumed. If the recipe is in the 300s and you add a salad and a whole grain product it would make the complete meal a hefty calorie count. Just saying.
Thanks for your comment, Pam. We believe that consuming appropriate serving sizes is important in maintaining a healthy lifestyle. This does not mean going hungry. Here are our recommendations on portion size https://skinnyms.com/what-is-a-portion-size/ and some tips to help you adjust https://skinnyms.com/8-easy-tips-for-controlling-portion-sizes/. In addition, it is important to note that not all calories are created equal. Eating a high-calorie meal of 100% clean foods is far better for our bodies than eating a low-calorie meal consisting of processed ingredients and empty calories. If you finish a meal and find yourself still hungry after 15-20 minutes, it is perfectly fine to munch on clean and healthy options until you are no longer hungry.
Pam, you could always add another protein to help fill you up. clean, certified organic chicken or turkey might help you feel “fuller.”
What would you recommend in place of green beans? ?
Katy, I think peas are a great option to green beans. Just add frozen peas about 10 minutes before turn off the slow cooker. 🙂
Just a wonderful recipe!! My busy season at work lasts for 2 1/2 months and I do not get to exercise so I have to modify my calorie intake during that period. This is tasty and extremely satisfying. Thanks for a great addition to my rotation!!
David, Thank you so much for the feedback! I’m so happy you enjoyed the soup. 🙂
blackbeans are so gassy..is there anyway to make them less so or what can be substituted for them…
Pat, Any type of beans or lentils are fine.
What about cabbage instead of kale?
Cabbage does not have the same nutrients as kale. If you’re ok with this you can definitely substitute cabbage for kale!
I am new here. Love all the feedback! Will try this soon.
I love this soup and want to make a big batch, does anyone know if this freezes well?
Bri, It definitely freezes well. I add this and most other soups and stews to mason jars when freezing. Just be sure not to over fill the jars or they may burst. 🙂
Also allow the soup to cool down before placing in the freezer.
Love the ingredients. Can this be eaten as a detox soup for 3 days or more?
Just made tonight…. did 1/2 the sweet potato only because the rest of my family doesn’t like sweet potato. Also did boneless breast chicken vs. beans (again since my family prefers chicken over beans). Added about 4 cloves garlic and more carrots and green beans. I think I would do 1/2 the chicken and 1 can of Bush’s Black Bean Fiesta next time to add a little more kick. Was quite good and will make again!
Thanks so much for the feedback and tips. 🙂
I love this recipe and have been using it for the last few years. I just got an Instant Pot. Have you adapted the recipe for the Instant Pot? Thank you!
Hi Carolyn, for the Instant Pot you can follow the instructions as directed. Instead, cook in the Instant Pot for 45 minutes on low pressure.