This turkey stroganoff will become a staple in your house!
Stroganoff is a recipe that is both versatile and easy to prepare, which we love at Skinny Ms.. Our version of Skinny Stroganoff calls for healthier ingredients than traditional recipes without compromising flavor. Enjoy!
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Slow Cooker Turkey Stroganoff
This superb stroganoff dish is a great budget-friendly addition to your weekly meal plan.
Yield 5 people
Serving Size 1 cup
Ingredients
- 1 pound lean ground turkey
- 1 onion mild, diced
- 4 ounces mushrooms button or baby bella, sliced
- 1 cup chicken broth fat-free, low-sodium
- 3 tablespoons tomato paste
- 1 tablespoon balsamic vinegar
- 1/2 teaspoon black pepper
- salt to taste
- 1 cup Greek yogurt low-fat
- 2 tablespoons cornstarch optional, add if a thicker sauce is preferred
Instructions
- In a large skillet add ground turkey and cook until it loses its pink color, drain off any fat and add to the slow cooker. Add extra virgin olive oil to the same skillet and sauté mushrooms and onions over medium-low heat until tender, about 6 minutes.
- Add the remaining ingredients to the slow cooker, except yogurt and cornstarch. Cover and cook on low 4-6 hours. Combine Greek yogurt with cornstarch, add to stroganoff and continue cooking 30 minutes. Serve over whole-wheat egg noodles or brown rice, if desired.
Notes
Nutrition Fact: Data does not include pasta or rice
This recipe can easily be adapted to be made in a skillet. Cook the turkey and onion, drain and return to the skillet. Add the remaining ingredients, except yogurt & cornstarch, stir and cook approximately 30 minutes. Add yogurt and cornstarch, stir and cook until thickened.
Nutrition Information
Serving: 1cup | Calories: 235kcal | Carbohydrates: 17g | Protein: 21g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 71mg | Sodium: 252mg | Fiber: 1g | Sugar: 3g |
| SmartPoints (Freestyle): 1
SmartPoints (Freestyle): 1
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does the calorie count include the noodles or rice? and if so how much?
Emily, Yes.
This looked and smelled great until I added the yogurt and cornstarch mixture. It all curdled with tiny white specks. My yogurt was fresh with a June 2013 date on it…anyone else have this issue? 🙁 Also added Megan's suggestions – yum.
Karen, I remade the recipe and tweaked just a bit. I also added skillet/stovetop directions. Try using low-fat Greek Yogurt instead of fat-free…this should prevent any curdling.
Yum, yum, yum!! I added more seasonings, garlic and a little extra balsamic but next time I would add more mushrooms and cut the yogurt and tomato paste down. Mine came out very rich and thick and not brothy like the picture shows. I even added some pasta water to thin it a bit.
Definitely making this again though and helps me in making similar items that I have avoided as I don't like to use "Cream of" whatever condensed soups.
can you freeze this meal?
Jessica, Yes, this would freeze very well.
Are you taking into consideration the noodles or rice for the 17g carbs?
Alice, The noodles/rice are not included in this nutrition data.
Love this recipe – thank you. Does your nutritional and SP information include the pasta or rice, or would that be extra points?
Thank you too, Debbie! The nutritional information in the recipe is for the stroganoff, itself.
I love mushrooms but my family doesn’t. What other vegetable would you recommend to use?
Try adding a diced russet potato.
Delish! However, when I calculated the points based on the nutritional facts you provided, I get 6?
Hi Kimberly. The nutrition facts listed above the recipe include zero point ingredients. In order to calculate Freestyle Points, you need to use the nutrition information for the ingredients list excluding the zero points items. The Freestyle Points listed as 1 is the correct number.