You won't believe the secret ingredient in our heart-healthy, superfood chocolate pudding!
One bite of this creamy chocolate pudding dish, and you won’t believe it’s made from anything but cream and eggs. But you’d be wrong! Made from heart-healthy avocados, this spiced pudding recipe is sure to become a household favorite. Curry powder gives it pinch of heat, as well as some antioxidants, and the dates add both sweetness and fiber. If you’re looking for a healthy dessert, this guilt-free chocolate and avocado pudding will hit the spot.
Spiced Chocolate and Avocado Pudding
Ingredients
- 2 avocados ripe
- 2 tablespoons coconut oil
- 1/4 cup honey
- 3 dates pitted
- 1/2 cup cocoa powder
- 1/2 teaspoon curry powder mild
- 1 cup coconut milk from a carton
Instructions
- Put all of the ingredients in a food processor and puree until smooth. Slowly add the coconut milk until you have a creamy consistency. Refrigerate until thickened.
- To serve, top with fruit, chopped nuts or seeds, or shredded coconut.
Nutrition Information
Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms
Like what you see? Don’t miss out on the latest and greatest from Skinny Ms. Be sure to subscribe to our newsletter.
Check out our Facebook page and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources.
Could you use prunes or raisins instead of dates"
Hi Annie, Dates work much better.
I've noticed several recipes that call for coconut milk… I typically buy lite coconut milk. Would that work?
Catherine, If it is in a curry or a savory dish, chances are you can replace it with the lite coconut milk or it calls for that: https://skinnyms.com/coconut-curry-cauliflower/. If a sweet dessert-type recipe such as whipped topping https://skinnyms.com/whipped-topping/ or pudding calls for it, you will lose the creaminess and thickness if you use the lite milk. This pudding does call for the lite coconut milk: https://skinnyms.com/slow-cooker-brown-rice-puddin… but if you try to replace it for the whipped topping, you'll lose the thickness and stiff peaks. The medium chained fats in coconut are generally easy for your body to burn.