Spiced Chocolate and Avocado Pudding

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One bite of this creamy chocolate pudding dish, and you won’t believe it’s made from anything but cream and eggs. But you’d be wrong! Made from heart-healthy avocados, this spiced pudding recipe is sure to become a household favorite. Curry powder gives it pinch of heat, as well as some antioxidants, and the dates add both sweetness and fiber. If you’re looking for a healthy dessert, this guilt-free chocolate and avocado pudding will hit the spot.

Spiced Chocolate and Avocado Pudding

High in nutrients and explosive in taste, this pudding will quickly become a favorite at your table.
Prep Time10 mins
Total Time10 mins
Course: Dessert
Cuisine: United Kingdom
Keyword: Gluten-Free, Kid-Friendly, Quick and Easy, Vegetarian
Servings: 6 people
Calories: 238kcal
Author: SkinnyMs.

Ingredients

  • 2 avocados ripe
  • 2 tablespoons coconut oil
  • 1/4 cup honey
  • 3 dates pitted
  • 1/2 cup cocoa powder
  • 1/2 teaspoon curry powder mild
  • 1 cup coconut milk from a carton

Instructions

  • Put all of the ingredients in a food processor and puree until smooth. Slowly add the coconut milk until you have a creamy consistency. Refrigerate until thickened.
  • To serve, top with fruit, chopped nuts or seeds, or shredded coconut.

Nutrition

Serving: 0.5cup | Calories: 238kcal | Carbohydrates: 25g | Protein: 4g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 2mg | Sodium: 16mg | Fiber: 7g | Sugar: 15g
SmartPoints (Freestyle): 10

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4 Comments on "Spiced Chocolate and Avocado Pudding"

  1. Annie  March 29, 2014

    Could you use prunes or raisins instead of dates"

    Reply
    • SkinnyMs  April 2, 2014

      Hi Annie, Dates work much better.

      Reply
  2. Catherine  June 16, 2014

    I've noticed several recipes that call for coconut milk… I typically buy lite coconut milk. Would that work?

    Reply

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