It’s really easy to make losing weight hard. You choose to do a no-carb diet. You commit to an hour HIIT class five days a week. Then everything comes crumbling down because you’ve put your body and mind into total shock! If you really want things to go smoothly, you need to be mindful of a few almost-effortless strategies to hit your goal weight faster.
That means no crash diets. That means no impossible workout goals. Eating healthy can be easy. Working out doesn’t have to be difficult. How, you might ask? Because at the end of the day, it’s the simple changes. It’s not food deprivation, and it’s not making sure you can’t move any of your muscles at the end of the day.
Losing weight is just as much a mind game as it is a physical journey. If your head and heart aren’t in it, you will be so much less likely to follow through. That’s why it takes making things APPROACHABLE.
So where to begin? These five strategies outlining food, exercise and mindfulness are tailored toward putting you on the fast track to hitting your goal weight in no time.