5 Almost-Effortless Strategies To Hit Your Goal Weight Faster

Put yourself on the fast track to hitting your goal weight in no time.

Let’s exercise!

So you know you need to move to burn calories, but do you know what’s the best way to burn calories quickly, easily, and painlessly?

Make exercise part of your daily routine.

First thing’s first: make exercise a part of your daily routine. No matter what you do, just move! It can be as simple as a 30-minute walk, listening to a podcast, or catching up with a friend on the phone.

Park farther from your office and walk briskly to work, take the stairs instead of the elevator, or utilize these super quick but effective exercises you can do during lunch.

Maximize your calorie burn with interval-training

One of the best strategies to hit your goal weight faster, is using interval training. Whether you want to incorporate weights or not, there are quite a few ways to do it.

Want something strictly cardio-oriented? Try this Treadmill Interval Workout for Weight Loss.

Incorporating intense periods of work with short recovery stints allows you to have maximum intensity while still keeping proper form. Plus, you can complete a workout in NO TIME!

Try this 12-Minute Home HIIT Challenge that’s only 12 minutes long!

Incorporate weight training

Weight training will boost the amount of calories you burn and give your metabolism a kickstart that can last for hours afterwards. This is called the afterburn effect, or the Excess Post Exercise Oxygen Consumption (EPOC).

If you’re new to weight training, get to know these Basic Weight Training Terms.

Try this 14-Day Workout Weight Loss Plan that incorporates plenty of approachable weight training workouts.